Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) Bring a Friend Sunday (Partner Workout) 80 Wallballs 80 Toes2Bar 800m Run- Both Athletes 40 Curtis P (95/65) 40 GHD 400m Run- Both Athletes 20 Burpees Over Bar 20 Medball passes 200m Run-Both Athletes 1 Athlete working at a time Every drop/Change of Athlete = 300m Run for person that dropped …

Turn2CrossFit – CrossFit Choose a workout and give it your best! View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115# The Fuhrmannator (Time) 6 rounds …

Turn2CrossFit – CrossFit The shirts will be in this morning! View Public Whiteboard Warm-up 10m Walking Front Balance Stretch 20m Walking Lunges 20 Air Squats 30 Partner Plank High 5’s 10 Hollow to Superman Roll-Overs 30 Second Handstand Hold then Set-up for the workout Metcon (Time) 5 rounds of: 15/10 Calorie Row 5 Dball Squat Cleans 10 Wall Balls (12’/10’ …

Turn2CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-3-3-1-1-1) Use as many singles as needed to attempt a new 1 rep max. Load up a PR weight and attempt it, even if you can’t stand it up. Record your heaviest successful Front Squat. Metcon (Time) 21-15-9 Chest to Bar Pull-ups Overhead Squats (95#/65#)*Start the workout with a 300m run, then …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds AAB 10/8 10m Inch Worms 20m Bear Crawls Run 100m Metcon (Time) For time: 100 Bench Press (95#/65#) (Rx+135#/95#)*Each time you take a break, you must complete: 20 Sit-ups w/feet under DBs and 35 Double-Unders ROMWOD (No Measure) Grab a short version of a daily ROMWOD and do it.

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) 1km Run 100 Abmat Sit-Ups 900m Run 90 sec Plank Hold (accumulated) 800m Run 80 Air Squats 700m Run 70 Walking Lunges 600m Run 60 Abmat Sit-ups 500m Run 50 sec Plank Hold (accumulated) 400m Run 40 Air Squats 300m Run 30 Walking Lunges 200m Run 20 Burpees 100m Run 10 …

Turn2CrossFit – CrossFit 8am: Weightlifting (Clean & Jerk) 9am: CrossFit View Public Whiteboard Metcon (Time) Partner Workout 1st Phase: 150 Wall Balls combined Partner A: Runs 300m Partner B: Wall Balls 2nd Phase: 100 Alternating Box Jump Overs combined 3rd Phase: 100 Pull-ups combined 4th Phase: 200m Walking Lunges w/DBs *Alternating when you want.Partners will alternate to combine to complete …