Turn2CrossFit – CrossFit 8am Weightlifting 9am CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 5 Kettlebell Single Arm Thrusters (each arm) 8 Toes to Bar 10 Single Arm Kettlebell Front Rack Lunges 8 pull-ups
Friday, September 13th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Air Assault Annie (Time) 50-40-30-20-10 Air Assault Calories Sit-ups Isabel & Grace (Time) For Time: 30 Snatches (135#/95#) 30 Clean & Jerks (135#/95) Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police …
Thursday, September 12th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 300m AAB 20/18 Calories 40 Sit-ups 10 Gymnastics Kips (push down on bar with straight arms- try and get as high as you can without bending your arms) Couch stretch quads EMOM x 10 Alternating between: Handstand Walking (or holds) Ring Dips Legends Masters Comp 2019 #8 (Time) 40 ft. Single Arm …
Wednesday, September 11th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Row 3,000m It is estimated that just under 3,000 people died in the actual event that occurred on September 11, 2001. Still, there are estimates that the number of deaths associated with cancers that are linked to the event, search, and clean-up will soon outnumber the actual event itself. 9/11 Memorial Workout (Time) …
Tuesday, September 10th WOD!!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds or 15 Minutes Air Assault Bike 7/5 2 HS Wall Climbs 5 Wall Balls World’s Greatest Stretch (L & R) 5 Strict Pull-ups Overhead Squat (5-4-3-2-1-1-1) Every 1:30-2:00. If you are feeling up for it, make sure your last lift is a PR attempt, even if you can’t stand it up. …
Monday, September 9th Wod!!
Turn2CrossFit – CrossFit #nEvERmisSaMondAY View Public Whiteboard Warm-up 10 min clock Run 100m 8 Thrusters 45/35 6 Burpee Broad Jumps + 3 Squats 4 SDHP 45/35 EMOM x 10 Odd – 8-10 Evil Wheels Even – :45 Bar Hang Metcon (Time) For time – 22 min time cap *20 Hang Power Clean 95/ 65lbs 10 burp over Rower 20 Row …
Monday competition training
Turn2CrossFit – Competition Training View Public Whiteboard Squat Snatch (10×1) Metcon (Time) “Fish out of Water” For Time: 2K Row … Directly into: 5 Rounds: 2 Power Cleans (205/145) 4 Bar-Facing Burpees 8 Alternating Pistols