Jumping over “hump day” like........... #boxjumpovers #boxjumpover #vertical #powerjump #power #boxjumps #boxjump #verticaljump #humpdaymotivation #humpdayfun #humpday🐪 #gettowork #slomo #slomotion #murrieta #temecula #temeculavalley #sportoffitness #fitnessfun #athlete #constantlyvariedfitness #constantlyvaried #plyometrics #plyometricstraining #plyo #plyobox #crossfit #crossfitfun
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Great programming today!
Every athlete had a rabbit to chase. A little 🚣🏼♂️🏃🏻♀️🏋🏻🤸🏽 5 rounds, every 5:00 min of:
200m row
300m run
12 front rack alternating lunges
1 rope climb. #gettowork #crossfit #crossfitathletes #constantlyvaried #constantlyvariedfitness #sportoffitness #greatprogramming #merica #metabolicconditioning #highintensity #highintensitytraining #highintensityworkout #fitbox #lunges #frontracklunges #weightedlunges #wodify #myzonebelt #myzone #murrieta #temecula #temeculavalley
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Lift & repeat, lift & repeat. Split jerks on replay for strength today.
6x6 @ 65%. 💪🏻 #gettowork #splitjerk #crossfitgirls #crossfitters #crossfitathletes #crossfitweightlifting #athletes #weightlifting #weightliftingwomen #workoutbuddies #olympicweightlifting #strength #power #explosivetraining #explosiveness #strengthtraining #functionalfitness #functionaltraining #girlswholift #sportoffitness #murrieta #temecula #temeculavalley
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What scream explosive power 💥⁉️ OLYMPIC LIFTS‼️ 🏋🏻🏋🏼♂️ And, who doesn’t like hang power snatches? 🤷🏻♀️🤷🏼 #gettowork #crossfit #crossfitathletes #crossfitweightlifting #olympicweightlifting #olympiclifting #explosivetraining #explosivepower #explosiveness #explosiveworkout #wodify #myzonebelt #functionalfitness #funcitonaltraining #constantlyvariedfitness #murrieta #temecula #temeculavalley
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Great turnout for the first Saturday WOD of the decade! Awesome work to the athletes who made it! 💪🏻👊🏻 #gettowork #partnerwod #crossfitathletes #myzonebelt #wodify #athletes #startofanewdecade #workoutbuddies #murrieta #temecula #murrietacalifornia #temeculavalley #chuckaduece #motivation #newyeargoals
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A reminder for this weeks holiday class schedule. Monday the 30th is a normal schedule, and back to regular classes on Thursday the 2nd! Hope to see everyone this week, and please stay safe‼️
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Who likes a little metabolic conditioning with friends? 🙋🏻♀️🙋🏼♂️ “Row, row, row your boat.....”🚣🏻 #gettowork #metabolicconditioning #rowing #concept2rower #workoutbuddies #rowingbuddies #wodify #wodifypulse #myzonebelt #functionalfitness #functionaltraining #sportoffitness #crossfit #crossfitathletes #crossfitlife #crossfitfriends #endurance #stamina #temecula #temeculavalley #murrieta #fitness #temeculafitness #murrietafitness
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Unbelievable turnout for Christmas Eve’s 🎄 9:00am! Some athletes needed to leave before this picture was taken, so who knows how many members did the 12 Day Before Christmas?! 🤷🏻♀️ #gettowork #crossfitfamily #crossfitfam #crossfitathletes #crossfitbuddies #workoutbuddies #athletes #sportoffitness #12daysbeforechristmaswod #12daysbeforechristmas #christmasevewod #murrieta #temecula #wodify #myzonebelt #wodifypulse
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12-20-19, hero WOD Tama. Every member of the 4:00pm class chose to honor Clp. Luke Tamatea, 31, of Kawerau, New Zealand 🇳🇿 This one was especially difficult, yet, it is ALWAYS an honor to take time and recognize the sacrifices individuals have given for their freedom! #herowod #herowodfriday #herowodtama #honorthefallen #crossfit #crossfitathletes #crossfitfamily #strength #strengthtraining #weighttraining #gettowork #farmercarry #wodifywod #wodify #wodifypulse #myzonebelt #murrieta #temecula #menifee #wildomar
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The holidays are almost here and it’s time to plan your 🏋🏻♀️🏋🏼♂️ We hope to see you often these next few weeks!
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What’s better than working out with family ⁉️ Synchronized burpees over the bar with your daughter ‼️👯♀️ #gettowork #wodify #wodifypulse #myzonebelt #synchronized #synchroburpees #synchronizedburpeesoverbar #burpees #burpeechallenge #motherdaughter #motherdaughtergoals #motherdaughterlove #crossfit #crossfitgirls #crossfitlove #crossfitfamily #athletes #crossfitathletes #murrieta #temecula #menifee #wildomar #workoutbuddies #wodbuddies #wodifywod #burpeelove #familywod
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The Turkish get-up demands slow, calm, and smooth body control. Programming 20 of them in yesterday’s WOD, forced athletes to work on coordination, balance, accuracy, flexibility, and stamina. 💪🏻 #crossfit #turkishgetup #coordination #balance #accuracy #flexibility #stamina #murrieta #temecula #menifee #wildomar #gettowork #crossfitgoals #sportoffitness #weightlifting #crossfitweightlifting #crossfitathlete #wodlife #wodoftheday #slowandcontroled
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Took a Jeep Trail Ride with The Kordicks on our last day in Sedona. The scenery here is amazing. #sedonajeeptrails #friends #motorhomelife #rvlife
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What an amazing hike to Devils Bridge in Sedona, Ca. Get out of the house and do something different today. Spend some time with special friends and family members.
#happysunday #devilsbridgetrail #familyfirst
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ATTENTION MURRIETA/TEMECULA AREA‼️‼️ Our HERO WOD this Friday 12/6/19 is open to ALL drop-in’s to honor one of our own hero’s, Dean Hale, for a fee of $10. ALL fees will be donated to the Dean Hale Memorial on GoFundMe. #murrieta #temecula #menifee #wildomar #crossfitcommunity #herowod #herowodfriday #cityofmurrieta @cityoftemecula #cityoftemecula #deanhale #deanhalewod #crossfit #Repost @beardboysprogramming with @get_repost
・・・
Much of our community has ties to military or 1st responders, but this particular loss hit close to home for us this time around. We are grateful for our sport to have a platform that allows us to honor those that have fallen and remind us the sacrifice made of so few people for so much of the greater good. @turn_2_crossfit will be hitting this as our Hero Wod Friday and encourage the entire CrossFit Community to honor Dean Hale and his family. We are grateful for all the humans that Dean had impacted and made better for this world.
______________
THE DEAN
Dean Hale passed away November 22, 2019 after a long battle with job related cancer. Dean was a beloved husband, father, brother, friend and fireman. Dean leaves behind his wife, Audrey and three children, Wyatt, Brittany and Stephanie. Dean served the City of Murrieta since 2007, the City of Alhambra for 17 years and proudly served as Local 3540 president for 6 years. “Dean Hale was selfless to the core. I never heard him complain about his condition; he insisted on coming to work when he struggled even to walk without falling” – Murrieta Fire & Rescue Chief David Lantzer
Memorial for Dean is taking place this Saturday 12/7 10:30am at The Bridge Church.
_______________ Workout Design for Representation:
8 Rounds = Diagnosed in 2008
11 Step-Ups = November month of passing- Step Up chosen to represent Wyatt that’s been holding down “man” of the house
22 Double Unders = 22nd day of month when passed- unbreakable bond between Dean and his daughters: Brittany & Stephanie (twins)
2 Rope Climbs = the number of times he climbed out of cancers hold
1 Squat Clean = the weight you would pick up and place on your shoulder for Audrey
2019 Row Cash Out = Year of passing
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ATTENTION MURRIETA/TEMECULA AREA‼️‼️ Our HERO WOD this Friday 12/6/19 is open to ALL drop-in’s to honor one of our own hero’s, Dean Hale, for a fee of $10. ALL fees will be donated to the Dean Hale Memorial on GoFundMe. #murrieta #temecula #menifee #wildomar #crossfitcommunity #herowod #herowodfriday #cityofmurrieta @cityoftemecula #cityoftemecula #deanhale #deanhalewod #crossfit #Repost @beardboysprogramming with @get_repost
・・・
Much of our community has ties to military or 1st responders, but this particular loss hit close to home for us this time around. We are grateful for our sport to have a platform that allows us to honor those that have fallen and remind us the sacrifice made of so few people for so much of the greater good. @turn_2_crossfit will be hitting this as our Hero Wod Friday and encourage the entire CrossFit Community to honor Dean Hale and his family. We are grateful for all the humans that Dean had impacted and made better for this world.
______________
THE DEAN
Dean Hale passed away November 22, 2019 after a long battle with job related cancer. Dean was a beloved husband, father, brother, friend and fireman. Dean leaves behind his wife, Audrey and three children, Wyatt, Brittany and Stephanie. Dean served the City of Murrieta since 2007, the City of Alhambra for 17 years and proudly served as Local 3540 president for 6 years. “Dean Hale was selfless to the core. I never heard him complain about his condition; he insisted on coming to work when he struggled even to walk without falling” – Murrieta Fire & Rescue Chief David Lantzer
Memorial for Dean is taking place this Saturday 12/7 10:30am at The Bridge Church.
_______________ Workout Design for Representation:
8 Rounds = Diagnosed in 2008
11 Step-Ups = November month of passing- Step Up chosen to represent Wyatt that’s been holding down “man” of the house
22 Double Unders = 22nd day of month when passed- unbreakable bond between Dean and his daughters: Brittany & Stephanie (twins)
2 Rope Climbs = the number of times he climbed out of cancers hold
1 Squat Clean = the weight you would pick up and place on your shoulder for Audrey
2019 Row Cash Out = Year of passing
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Working on core to extremity today through Turkish get-ups with a med ball. Talk about balance, coordination, flexibility, agility, and accuracy‼️ If you haven’t tried it before, try it! It’s much harder than this athlete makes it look! #crossfit #crosfitter #crossfitathlete #coordination #balance #agility #accuracy #flexibility #turkishgetup #crossfitgoals #motivationmonday #murrieta #temecula #menifee #wildomar #sportoffitness #focus #medballexercises #medballtraining #medballworkout #athlete #fitnessisfun #gettowork #motivation💪 #mondayvibes
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We had a large group of athletes come in this 🖤 Friday morning to burn off that turkey and gravy from yesterday! Great work 9am!! 💪🏻🏋🏼♀️💪🏻🏋🏼♂️ #gettowork #blackfridaywod #workoutbuddies #boxlife #crossfit #crossfitters #crossfitathletes #barbelllife #motivation💪 #fitnessgoals #crossfitgoals #crossfitlife #crossfitlifestyle #fitnessisfun #sportoffitness #temecula #murrieta #menifee #wildomar #athletes #trainhard #postthanksgivingworkout
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Happy Monday evening Turn2CF! Here is the holiday schedule for this week. NO 5pm & 6pm class on Wednesday evening. ONLY 5am & 9am on Thanksgiving Day 🦃 and Friday. Hope to see everyone at least once this week! 🍽🏋🏼♂️🏋🏼♀️
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