Who loves the #assaultairbike ⁉️ 🙋🏻♀️🙋🏼♂️🤢 Some do. 😂 #gettowork #endurance #metabolicconditioning #CrossFit #crossfitlove #constantlyvariedfitness #deathbyassaultbike #sportoffitness #temecula #murrieta #temeculavalley
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“Athlete’s differ by degree not kind.” (CrossFit Level 1 training guide) #gettowork #crossfit #crossfitathletes #crossfiters #differbydegreenotkind #crossfitweightlifting #crossfitmen #crossfitlifestyle #crossfitisforeveryone #weightlifting #thrusters #barbell #barbellworkout #barbellsquats #squatsarelife #squatsaregood #wodify #wodifypulse #myzonebelt #temecula #temeculavalley #murrieta #fitnessmotivation #fitnessisfun #fitnessislife #motivation #humpdaymotivation
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2-18-2020 Gymnastics Conditioning
4 rounds not for time of:
10 cal ski erg
8 handstand push-ups **RX+ = 5 paralette
#gettowork #crossfit #crossfitgirls #crossfitlove #crossfitgymnastics #gymnasticsconditioning #paralettehspu #paralettes #handstandpushups #hspu #deficithspu #deficit #deficithandstandpushups #pratice #constantlyvaried #constantlyvariedfitness #sportoffitness #measurablerepeatableobservable #coretoextremity #temecula #temeculavalley #murrieta #fitnessisfun
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Today kicks off an 8 week strength program for the bench press. Don’t forget to get into the gym some time this week to get your 1 rep max to base your percentages off of! #gettowork #benchpress #powerlifting #powerliftingwomen #powerliftingmotivation #crossfit #crossfitweightlifting #strengthprogram #strongisbeautiful #temecula #murrieta #temeculavalley #1repmax #constantlyvariedfitness #sportoffitness
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The Sumo Deadlift High Pull is the “highlighted lift”’in today’s WOD. This athlete is demonstrating the lift perfectly; wide “sumo”’stance, narrow grip on bar, looking straight ahead, elbows are above hands, and bar is under chin. 👏🏻 #gettowork #sdhp #sumodeadlifthighpull #weightlifting #crossfitweightlifting #crossfit #crossfitathlete #crossfitter #myzonebelt #wodify #murrieta #temecula #temeculavalley #constantlyvaried #constantlyvariedfitness #sportoffitness
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Jumping over “hump day” like........... #boxjumpovers #boxjumpover #vertical #powerjump #power #boxjumps #boxjump #verticaljump #humpdaymotivation #humpdayfun #humpday🐪 #gettowork #slomo #slomotion #murrieta #temecula #temeculavalley #sportoffitness #fitnessfun #athlete #constantlyvariedfitness #constantlyvaried #plyometrics #plyometricstraining #plyo #plyobox #crossfit #crossfitfun
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Great programming today!
Every athlete had a rabbit to chase. A little 🚣🏼♂️🏃🏻♀️🏋🏻🤸🏽 5 rounds, every 5:00 min of:
200m row
300m run
12 front rack alternating lunges
1 rope climb. #gettowork #crossfit #crossfitathletes #constantlyvaried #constantlyvariedfitness #sportoffitness #greatprogramming #merica #metabolicconditioning #highintensity #highintensitytraining #highintensityworkout #fitbox #lunges #frontracklunges #weightedlunges #wodify #myzonebelt #myzone #murrieta #temecula #temeculavalley
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Lift & repeat, lift & repeat. Split jerks on replay for strength today.
6x6 @ 65%. 💪🏻 #gettowork #splitjerk #crossfitgirls #crossfitters #crossfitathletes #crossfitweightlifting #athletes #weightlifting #weightliftingwomen #workoutbuddies #olympicweightlifting #strength #power #explosivetraining #explosiveness #strengthtraining #functionalfitness #functionaltraining #girlswholift #sportoffitness #murrieta #temecula #temeculavalley
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What scream explosive power 💥⁉️ OLYMPIC LIFTS‼️ 🏋🏻🏋🏼♂️ And, who doesn’t like hang power snatches? 🤷🏻♀️🤷🏼 #gettowork #crossfit #crossfitathletes #crossfitweightlifting #olympicweightlifting #olympiclifting #explosivetraining #explosivepower #explosiveness #explosiveworkout #wodify #myzonebelt #functionalfitness #funcitonaltraining #constantlyvariedfitness #murrieta #temecula #temeculavalley
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Great turnout for the first Saturday WOD of the decade! Awesome work to the athletes who made it! 💪🏻👊🏻 #gettowork #partnerwod #crossfitathletes #myzonebelt #wodify #athletes #startofanewdecade #workoutbuddies #murrieta #temecula #murrietacalifornia #temeculavalley #chuckaduece #motivation #newyeargoals
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A reminder for this weeks holiday class schedule. Monday the 30th is a normal schedule, and back to regular classes on Thursday the 2nd! Hope to see everyone this week, and please stay safe‼️
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Who likes a little metabolic conditioning with friends? 🙋🏻♀️🙋🏼♂️ “Row, row, row your boat.....”🚣🏻 #gettowork #metabolicconditioning #rowing #concept2rower #workoutbuddies #rowingbuddies #wodify #wodifypulse #myzonebelt #functionalfitness #functionaltraining #sportoffitness #crossfit #crossfitathletes #crossfitlife #crossfitfriends #endurance #stamina #temecula #temeculavalley #murrieta #fitness #temeculafitness #murrietafitness
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Unbelievable turnout for Christmas Eve’s 🎄 9:00am! Some athletes needed to leave before this picture was taken, so who knows how many members did the 12 Day Before Christmas?! 🤷🏻♀️ #gettowork #crossfitfamily #crossfitfam #crossfitathletes #crossfitbuddies #workoutbuddies #athletes #sportoffitness #12daysbeforechristmaswod #12daysbeforechristmas #christmasevewod #murrieta #temecula #wodify #myzonebelt #wodifypulse
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12-20-19, hero WOD Tama. Every member of the 4:00pm class chose to honor Clp. Luke Tamatea, 31, of Kawerau, New Zealand 🇳🇿 This one was especially difficult, yet, it is ALWAYS an honor to take time and recognize the sacrifices individuals have given for their freedom! #herowod #herowodfriday #herowodtama #honorthefallen #crossfit #crossfitathletes #crossfitfamily #strength #strengthtraining #weighttraining #gettowork #farmercarry #wodifywod #wodify #wodifypulse #myzonebelt #murrieta #temecula #menifee #wildomar
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The holidays are almost here and it’s time to plan your 🏋🏻♀️🏋🏼♂️ We hope to see you often these next few weeks!
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What’s better than working out with family ⁉️ Synchronized burpees over the bar with your daughter ‼️👯♀️ #gettowork #wodify #wodifypulse #myzonebelt #synchronized #synchroburpees #synchronizedburpeesoverbar #burpees #burpeechallenge #motherdaughter #motherdaughtergoals #motherdaughterlove #crossfit #crossfitgirls #crossfitlove #crossfitfamily #athletes #crossfitathletes #murrieta #temecula #menifee #wildomar #workoutbuddies #wodbuddies #wodifywod #burpeelove #familywod
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The Turkish get-up demands slow, calm, and smooth body control. Programming 20 of them in yesterday’s WOD, forced athletes to work on coordination, balance, accuracy, flexibility, and stamina. 💪🏻 #crossfit #turkishgetup #coordination #balance #accuracy #flexibility #stamina #murrieta #temecula #menifee #wildomar #gettowork #crossfitgoals #sportoffitness #weightlifting #crossfitweightlifting #crossfitathlete #wodlife #wodoftheday #slowandcontroled
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Took a Jeep Trail Ride with The Kordicks on our last day in Sedona. The scenery here is amazing. #sedonajeeptrails #friends #motorhomelife #rvlife
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What an amazing hike to Devils Bridge in Sedona, Ca. Get out of the house and do something different today. Spend some time with special friends and family members.
#happysunday #devilsbridgetrail #familyfirst
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