ATTENTION MURRIETA/TEMECULA AREA‼️‼️ Our HERO WOD this Friday 12/6/19 is open to ALL drop-in’s to honor one of our own hero’s, Dean Hale, for a fee of $10. ALL fees will be donated to the Dean Hale Memorial on GoFundMe. #murrieta #temecula #menifee #wildomar #crossfitcommunity #herowod #herowodfriday #cityofmurrieta @cityoftemecula #cityoftemecula #deanhale #deanhalewod #crossfit #Repost @beardboysprogramming with @get_repost
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Much of our community has ties to military or 1st responders, but this particular loss hit close to home for us this time around. We are grateful for our sport to have a platform that allows us to honor those that have fallen and remind us the sacrifice made of so few people for so much of the greater good. @turn_2_crossfit will be hitting this as our Hero Wod Friday and encourage the entire CrossFit Community to honor Dean Hale and his family. We are grateful for all the humans that Dean had impacted and made better for this world.
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THE DEAN
Dean Hale passed away November 22, 2019 after a long battle with job related cancer. Dean was a beloved husband, father, brother, friend and fireman. Dean leaves behind his wife, Audrey and three children, Wyatt, Brittany and Stephanie. Dean served the City of Murrieta since 2007, the City of Alhambra for 17 years and proudly served as Local 3540 president for 6 years. “Dean Hale was selfless to the core. I never heard him complain about his condition; he insisted on coming to work when he struggled even to walk without falling” – Murrieta Fire & Rescue Chief David Lantzer
Memorial for Dean is taking place this Saturday 12/7 10:30am at The Bridge Church.
_______________ Workout Design for Representation:
8 Rounds = Diagnosed in 2008
11 Step-Ups = November month of passing- Step Up chosen to represent Wyatt that’s been holding down “man” of the house
22 Double Unders = 22nd day of month when passed- unbreakable bond between Dean and his daughters: Brittany & Stephanie (twins)
2 Rope Climbs = the number of times he climbed out of cancers hold
1 Squat Clean = the weight you would pick up and place on your shoulder for Audrey
2019 Row Cash Out = Year of passing
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ATTENTION MURRIETA/TEMECULA AREA‼️‼️ Our HERO WOD this Friday 12/6/19 is open to ALL drop-in’s to honor one of our own hero’s, Dean Hale, for a fee of $10. ALL fees will be donated to the Dean Hale Memorial on GoFundMe. #murrieta #temecula #menifee #wildomar #crossfitcommunity #herowod #herowodfriday #cityofmurrieta @cityoftemecula #cityoftemecula #deanhale #deanhalewod #crossfit #Repost @beardboysprogramming with @get_repost
・・・
Much of our community has ties to military or 1st responders, but this particular loss hit close to home for us this time around. We are grateful for our sport to have a platform that allows us to honor those that have fallen and remind us the sacrifice made of so few people for so much of the greater good. @turn_2_crossfit will be hitting this as our Hero Wod Friday and encourage the entire CrossFit Community to honor Dean Hale and his family. We are grateful for all the humans that Dean had impacted and made better for this world.
______________
THE DEAN
Dean Hale passed away November 22, 2019 after a long battle with job related cancer. Dean was a beloved husband, father, brother, friend and fireman. Dean leaves behind his wife, Audrey and three children, Wyatt, Brittany and Stephanie. Dean served the City of Murrieta since 2007, the City of Alhambra for 17 years and proudly served as Local 3540 president for 6 years. “Dean Hale was selfless to the core. I never heard him complain about his condition; he insisted on coming to work when he struggled even to walk without falling” – Murrieta Fire & Rescue Chief David Lantzer
Memorial for Dean is taking place this Saturday 12/7 10:30am at The Bridge Church.
_______________ Workout Design for Representation:
8 Rounds = Diagnosed in 2008
11 Step-Ups = November month of passing- Step Up chosen to represent Wyatt that’s been holding down “man” of the house
22 Double Unders = 22nd day of month when passed- unbreakable bond between Dean and his daughters: Brittany & Stephanie (twins)
2 Rope Climbs = the number of times he climbed out of cancers hold
1 Squat Clean = the weight you would pick up and place on your shoulder for Audrey
2019 Row Cash Out = Year of passing
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Working on core to extremity today through Turkish get-ups with a med ball. Talk about balance, coordination, flexibility, agility, and accuracy‼️ If you haven’t tried it before, try it! It’s much harder than this athlete makes it look! #crossfit #crosfitter #crossfitathlete #coordination #balance #agility #accuracy #flexibility #turkishgetup #crossfitgoals #motivationmonday #murrieta #temecula #menifee #wildomar #sportoffitness #focus #medballexercises #medballtraining #medballworkout #athlete #fitnessisfun #gettowork #motivation💪 #mondayvibes
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We had a large group of athletes come in this 🖤 Friday morning to burn off that turkey and gravy from yesterday! Great work 9am!! 💪🏻🏋🏼♀️💪🏻🏋🏼♂️ #gettowork #blackfridaywod #workoutbuddies #boxlife #crossfit #crossfitters #crossfitathletes #barbelllife #motivation💪 #fitnessgoals #crossfitgoals #crossfitlife #crossfitlifestyle #fitnessisfun #sportoffitness #temecula #murrieta #menifee #wildomar #athletes #trainhard #postthanksgivingworkout
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Happy Monday evening Turn2CF! Here is the holiday schedule for this week. NO 5pm & 6pm class on Wednesday evening. ONLY 5am & 9am on Thanksgiving Day 🦃 and Friday. Hope to see everyone at least once this week! 🍽🏋🏼♂️🏋🏼♀️
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Turkey Wod Beatdown- you liked it, so we’re posting it.
RX+ will do Toes 2 Bar in place of Abmat Sit-Ups & will complete ring muscle-ups in place of C2B.
5am class will be available for your calorie burning pleasure!
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Get this post 50 likes and we’ll reveal Thursdays Turkey Beatdown for those of you looking to burn calories before eating them.
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We’re jumping into the weekend like athlete @anelson307 ‼️😳👏🏻👏🏻 #boxjumps #jump #verticaljump #power #explosivepower #plyo #plyometrics #vertical #48inchboxjump #crossfit #crossfitter #athlete #crossfitgoals #fitnessgoals #fittnessisfun #functionalfitness #sportoffitness #gymbuddies #jumpingintotheweekend #murrieta #temecula #menifee #wildomar #strengthtraining #explosiveness #fridayfun
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Friday’s hero WOD is about Wesley!
Wesley Zablocki was 7 years old and in second grade when he was diagnosed with osteosarcoma in March of 2011. Osteosarcoma is a rare type of cancer of the bone that created a tumor in his left distal femur. The following years Wesley’s life was taken over by doctor visits, hospital stays, needle pokes, surgeries and chemotherapy treatments. No matter what the doctors told him he always had hope that things were going to be ok. In January 2015 Wesley started his third clinical trial.
He’d already gone through the two standard treatments available for osteosarcoma. They didn’t work for his cancer. His parents researched and spoke with many doctors to see what could be done. They enrolled him in any trial he qualified for. On March 3, 2015, Wesley passed away at 11 years old.
Wesley's parents, Ted & Nikki (a CrossFit Recreate member) and his big sister, Zoe, have been involved in CureSearch @curesearch and their "Ultimate Hike" event since 2013. CureSearch for Children’s Cancer’s mission is to end children’s cancer by driving targeted and innovative research with measurable results in an accelerated time frame.
CrossFit Recreate organized a fundraiser called "The Ultimate Chipper," where athletes did Wesley’s WOD to raise funds for Cure Search.
The significance of the numbers in the workout:
- 56: Wesley's favorite number
- 11: age when he passed
- 5/27/03: birthday
- 1,108: number of days since Wesley had passed (as of the date of the 2018 "Ultimate Chipper" fundraiser)
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Hang in there, it’s all........most.......FRIDAY‼️ #itsalmostfriday #hanginthere #ropeclimb #crossfit #crossfitter #crossfitters #crossfitathletes #gettowork #murrieta #temecula #menifee #wildomar #functionalfitness #sportoffitness #fitnessisfun #fitnessgoals #fitnessislife #gymnasticsfun #fitbox #fitlife #fitlifestyle #teachingthemyoung
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Motivation Monday!! 💪🏻 9:30 class getting after a 🌶 lil’ EMOM
15 min EMOM
5 deadlifts 95/65
4 Hang Power Clean 95/65
3 Shoulder to Overhead 95/65
2 Reverse Rack Lunges (ea leg) 95/65
RX + 115/75 #crossfit #crossfiters #gymbuddies #wod #wodsport #gettowork #functionalfitness #sportoffitness #fitnessmotivation #fitnessisfun #murrieta #temecula #menifee #wildomar #powerlifting #weightlifting #motivationmonday #barbellworkout #groupworkout #barbelllife #emomworkout
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“CrossFit is, quite simply, a sport — the Sport of Fitness. We have learned that harnessing the natural camaraderie, competition, and fun of a sport or game yields an intensity that cannot be matched by other means.” — CrossFit Level 1 Training Guide. Some of our athletes, such as @jaimeben like to get outside of the box and enjoy some active recovery like mountain biking. 🚵🏻♀️ Get out of your comfort zone and try something new! Who knows............you might love it⁉️ #activerecovery #mtb #mtblife #mtblove #sportoffitness #crossfit #crossfitlife #crossfitlifstyle #temecula #murrieta #menifee #wildomar #greerranch #distortionpedal #intenseworkout #fitnessisfun #functionalfitness #gettingoutofthebox #intensecycles
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So this happened today out of nowhere‼️ @leanne.g_ got her first Bar Muscle Up today ever. She’s been working on these for 10 years. This wasn’t actually her first one. We just didn’t have the camera rolling when she got it. Trust me, she was super excited. Congrats Leanne!!!
#firstbarmuscleup #crossfit #hardworkpaysoff #turn2crossfit @turn_2_crossfit
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Box Jumps are a metaphor for Wednesday’s. After all, it’s Hump Day & we’re going to need you to get over it (50 times). #get2work #turn2 #turn2crossfit
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A BIG THANK YOU goes out to @sjzeeb @jclark_vt @jaymecrist These 3 amazing people showed up at 5am and cleaned our Turn 2 CrossFit Box. Mopped, dusted and scrubbed this entire place. Please let them know how incredibly appreciative you are if you’re a member. #cleanhomeisahappyhome #crissfitcommunity
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#herowodfriday #turn2crossfit #get2work #crossfit
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Post workout drinks ‼️‼️
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