Wednesday, September 4th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Front Squat (5-5-3-3-1-1-1)

Use as many singles as needed to attempt a new 1 rep max. Load up a PR weight and attempt it, even if you can’t stand it up.

Record your heaviest successful Front Squat.

Metcon (Time)


Chest to Bar Pull-ups

Overhead Squats (95#/65#)
*Start the workout with a 300m run, then run 300m after each round including the last.