Turn2CrossFit – CrossFit
Front Squat (5-5-3-3-1-1-1)
Use as many singles as needed to attempt a new 1 rep max. Load up a PR weight and attempt it, even if you can’t stand it up.
Record your heaviest successful Front Squat.
Chest to Bar Pull-ups
Overhead Squats (95#/65#)
*Start the workout with a 300m run, then run 300m after each round including the last.