Turn2CrossFit – CrossFit
8am: Weightlifting (Clean & Jerk)
9am: CrossFit
Metcon (Time)
Partner Workout
1st Phase: 150 Wall Balls combined
Partner A: Runs 300m
Partner B: Wall Balls
2nd Phase: 100 Alternating Box Jump Overs combined
3rd Phase: 100 Pull-ups combined
4th Phase: 200m Walking Lunges w/DBs
*Alternating when you want.
Partners will alternate to combine to complete the required number of reps.
Jenkins (AMRAP – Rounds and Reps)
AMRAP w/Partner in 40 Minutes
50 Burpees
400m Run
50 KB Swings (53#/32#)
400m Run
50 Pull-ups
400m Run
50 Push-Ups
400m Run
*Split work between partners as needed. Run together