Hero Friday!!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit When you show up today, please let your coach know that you have the best attitude you’ve ever had before a workout and that you’re gonna do the very best you can!!!! View Public Whiteboard Warm-up 10 min ONLY!!!!! Metcon (Time) L.A.G. 19 Rounds for time (with a Partner) 2 Legless Rope Climbs 6 KB Swings (2/1.5 …

Run Forrest Run

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1-Mile Run (Time) Max Effort 1-Mile Runrest 7 min RX+ Vested 800m Run (Time) Max Effort 800m Runrest 5 min RX+ Vested 400m Run (Time) Max Effort 400m Runrest 3 min RX+ Vested 200m Sprint for Time (Time) RX+ Vested

It’s HUUUUUUUMP DAY!!!!!!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Split Jerk (8 x 4 @ 75%) All sets to be performed at 75%. 20 min time cap Metcon (Time) For time: 25 Bar Face Burpees 30 Hang Power Snatch 95/65 35 Box Jump Overs 24/20 *Perform 5 Deadlift EMOM. **Start the workout with 5 Deadlifts. Rx+ – 115/80 & 30/24

Taco Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Back Squat (8 x 4 @ 75%) All sets to be performed at 75%. ~20 min time cap~ Warm-up Spend 5 to 10 min on Ankle, Calves & Hip Mobility https://youtu.be/YqUT087hHf8 Metcon (Time) 3 Rounds for time: Run 400m 15 Power Cleans 135/95 25 AbMat Sit Ups Rx+ – 155/110 & GHD

MLK – Monday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min Clock Run 100m 10m Burpee Broad Jump w/ 2 Squats 2 Wall Walks 30 Single Unders 5 OHS w/ PVC New Section Skills & Thrills 1 min on/:30 sec rest 3 Rounds each of: *Battle Ropes *Rope Climbs *Double Unders *L-Sits Paralettes Start at any station and rotate through. This is …

Sunday Endurance Club

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 Singlesafterward stretch your calves Endurance WOD (Time) Run 100m Row 200m Run 300m Row 400m Run 500m Row 500m Run 800m Row 500m Run 1 mile Row 500m Run 1.5 …

Partner WOD Saturday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) Grab a partner and go! Buy in: 50 cal bike 15 rounds of: 10 Ketlebell Swings (53/35) 10 Push-up’s 10 Pull-up’s Buy out: 50 cal rowDivide reps evenly any way you’d like RX+ 70/53