Thick Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Run/Row/Bike 3 min Then…. 9:00 min of :50s on, :10s off of: (each movement 3X) Plank Hold Variations Inch worm w/ 3s hold in reach Singles Accessory Work 10 min EMOM of Deadlifts: Min 1,2 & 3 – 7 Reps Full ROM Min 4,5 & 6 – 5 Reps 2-4″ off …

We Go This Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds of: :30 Jump Rope 10 Down Ups :30 High Knees 10 Good Mornings :30 Jumping Jacks 10 Push Press :30 Butt Kickers 10 AbMat Sit-Ups Accessory Work Double Tabata: :20s on/:10s off 8 Rounds ea. Bottom Hold Air Squat Reverse Lunges Bat Soup (AMRAP – Rounds and Reps) 12 …

Totally Awesome Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 rounds 9 Burpees 6 Jumping Lunges 9 Push-ups 6 Cherry Pickers “Strict” (Time) for time 1000m row/bike/run 20 Shoulder press 95/65 20 strict pull-up 40 odd object squat 20 strict pull-up 20 Shoulder press 95/65 1000m row/bike/run** No knee bend on the Shoulder press, these are strict movements **You may hold your …

Monday Mayhem

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard SYLB Workout 1 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB Accessory Work 3 Sets 10 ea Single leg DL with light weight 12 bent over row …

Endurance Sunday Run-Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club Endurance class is cancelled- please run at home. Masked or not i your decision. 🙂 View Public Whiteboard Interval 5k (Time) Run a 5k for time. Every 3 minutes: sprint 30 seconds. (3:00, 6:00, 9:00, 12:00 etc.) RX+ = Vested *Do Not sprint on the 0:00 **Sprint = 90% effort- you should be running fast enough …

Saturday, April 4th Wod

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Its Coach Jaime’s Birthday everybody. Be sure to wish her a Happy Birthday!!! View Public Whiteboard Metcon (Time) We need a password today’s for the class – 910957 Happy 41st Birthday Coach Jaime!! 4-4-1979 Wod! 4 Rounds (4)-teen Burpee Pull Ups 19 Wall Balls (Unbroken) 79 sec Plank Hold (weighted if you want) 41 Double Unders Home …

Home Hero Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard HOMEBODY (AMRAP – Rounds and Reps) AMRAP in 19 minutes 4 Wall Walks 14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1) 34 Jumping JacksBackground: This workout was inspired by the medical professionals and essential workers keeping our communities safe and healthy during the COVID-19 pandemic (hence 19 minutes), and also to inspire …