Lions

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row (22-24 spm) 400m row (25-27 spm) 200m row (28-30spm) Then 2 rounds of: -10 PVC pass throughs -10 PVC good mornings -10m Inch worms -10 Bench presses (empty BB, add weight 2nd round) Bench Press (5×5 ) 2 min EMOM Add weight each set Metcon (Time) 21-15-9 of: Push-ups …

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard GO FISH (Time) 500 REPS On the 0:00 and every 2:00- 200m Run Movements: Walking Lunges Knees 2 Elbow Banded Good Mornings Glute Bridges BB Bicep Curls (45/35) Max 100 reps per movement. Athlete may complete in any variation. RX+= Vested

Saturday, Aug 1st 2020

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Coach Tony is back in town!!!!! View Public Whiteboard Warm-up 10 Rounds of: Jump up and down while clapping your hands……..if not, then I am sure I will think of something else for us to do. Metcon (Time) Partner Chipper For time: 400 Meter Rope Run 100 Wall Ball Toss Sit Ups 10 Synchro Bar Touch Burpees …

Freedom Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-Up #7 (No Measure) Buy In: 300m Run 2 Rounds 10m Knees 2 Chest 10m Quad Stretch 10m Lateral Lunge 10m Bear Crawl :30 sec each side: calf stretch :30 sec each side: pigeon Buy Out: 25 Air Squats 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / …

Thick Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds of: -10 cal ass bike -10m spiderman/reach/elbow -10m burpee broad jump/air squat -:30 sec couch stretch -5 back squats Back Squat (5 x 3) with a 12 minute clock, do 5 sets of 3 reps. *log best set of 3 Nectarine (Time) For Time: 70 Box step-ups 24/20 60 …

Wicked Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds -300m row -10 Up/downs -6 Ring rows -:30 Pigeon stretch (each leg) -Thread the needle (each side) -Scorpion shoulder stretch Gymnastics Conditioning On a 12 minute clock: Move through the below sequence at a steady pace, but not too fast. 40 DU 10m Handstand walk / 20 second Handstand …

Tasty Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run *Then 2 rounds of* -10m inch worms -10m bear crawl -squat cycle -5 push press (empty barbell) -5 front squats (empty barbell) Accessory Work 12 min EMOM of: odd min: 3 front squats @ 50% even min: 6 back rack lunges @ 50% Guava (AMRAP – Reps) 9 min …