Partner WOD Saturday!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon (AMRAP – Reps) Grab a partner and let’s go!! Fight Gone Bad Style – 3 Rounds 2:00 Max Thrusters 95/65 2:00 Max Hand-release Push-ups 2:00 Max Power Cleans 95/65 2:00 Max Box Jumps 24/20 2:00 Max DB Over-the-shoulder RX+ 135/95Partner A performs as many reps as possible while partner B …

Freedom Black Friyay

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division …

Get ya some Turkey

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Greightful (Time) 108 Double Unders 88 walking lunge 68 alt. DB snatch 50/35 48 pull ups 28 Single DB squat cleans 50’s/35’s 108 Double UndersRX+ = 2 Squat Snatches @ 75% after every movement BMU-GHD (No Measure) 4 Rounds 5 Bar Muscle-Ups (unbroken) 20 GHD Sit-ups(Optional Body Armor) Find a partner and You-Go, I …

Hump Day PreTurkey Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15/12 cal bike 10 cherry pickers pigeon stretch 10/8 cal bike 5 sumo squats 3 empty BB back squats (move hips around in hole) **Find a rig and start warming up** Back Squat (1 Rep Max) 15min Clock- Log your heaviest 1 RM Delta Force (5 Rounds for reps) 5 rounds …

Two’s Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 10 empty BB good mornings 10 deadlifts 45/35 300m row 5 cherry pickers 8 deadlifts (add weight) 200m row 5 deadlifts (add weight) Deadlift (7 x 2 starting at 76%) Log your Heaviest 2 rep Spetsnaz (4 Rounds for time) Every 4min x 4 Rounds 20 Wall Balls (20/14) …

Weightlifting Class

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Tabata Snatches (AMRAP – Reps) With an empty barbell, complete as many hang power snatches as you can in 20 seconds. rest for 10 seconds. repeat 8 times. Your score is cannot be higher than your round with the LEAST number of reps. Tall Snatch (15 minutes to find a max) Snatch (20 minutes …

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Appreciate (Time) 2 Rounds for Time 200m Run 400m Run 600m Run 800m Run Must Accomplish: 50 Toes 2 Bar 100m Walking Lunges 150 Abmat Sit-Ups 200ft Sled Rope Pull RX+ = Vested