Workout of the Day

Turn2CrossFit – CrossFit Deadlift 1x 5 @ 75% 1x 3 @ 85% 1x 1+ @ 95% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .75 for your weight of the first set.) When you get to your last set, it is1+ reps. This means you will do your max reps and try to hit …

Turn2CrossFit – CrossFit Hang Power Snatch 1x 5 @ 75% 1x 3 @ 85% 1x 1+ @ 95% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .75 for your weight of the first set.) When you get to your last set, it is1+ reps. This means you will do your max reps and try …

Turn2CrossFit – CrossFit Back Squat 1x 5 @ 75% 1x 3 @ 85% 1x 1+ @ 95% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .75 for your weight of the first set.) When you get to your last set, it is1+ reps. This means you will do your max reps and try to …

Turn2CrossFit – CrossFit Warm-up 2 Minute Bike 10 Banded Pass Throughs 10 Banded Pull aparts then 3 sets: 5 Push Press 50m Run 10 Wallballs *build in weight for push press Push Press 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .65 for your weight …

Turn2CrossFit – CrossFit Warm-up 500m Row then :20/:10 for 9 sets -Mountain Climbers -Box Jumps -Deadlift *Build in weight for DL Deadlift 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .65 for your weight of the first set.) When you get to your last set, …

Turn2CrossFit – CrossFit Warm-up 2 Minute Bike then 2 sets 10 Lu Raises 10 Pushups 1 Wall Walk then with an empty barbell 5 Hang High Pulls 5 Hang Power Snatch 5 Behind the neck press *build in weight for snatches Hang Power Snatch 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% **Use 90% of 1RM for percentages (ex. …

Turn2CrossFit – CrossFit Warm-up 400m Run then 3 rounds- 9 Burpees 7 Sumo Squats 5 Back Squats (Build in weight) Back Squat 1×3 @ 70% 1×3 @ 80% 1×3+ @ 90% **Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .65 for your weight of the first set.) When you get to your last set, …