Uh Oh‼️‼️‼️

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit It’s Slogan Tank Top Tuesday! Wear your bestest EVER♥️♥️♥️ View Public Whiteboard Push Press (10×3) EMOM – 3 Push press @ 70-75% Metcon (Time) For Time: 27-21-15-9 Deadlifts 185/135 Push Ups Rx+ – 225/155

#nevermissamonday

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 300m 8 Min running clock of: 5 AbMat Sit Ups 4 Front Squat 45/35 3 Strict Pull Ups 2 Ashley’s 1 10m Bear Crawl EMOM x 12 Odd min – 3 Front Squat @ 70-75% 1RM Even min – :45 sec Hollow Rock Hold Metcon (AMRAP – Reps) 6 Rounds of: 2 …

Open Gym Sunday @ 9:30!!

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit Coach Tony will be at the box from 9:30-11:30 if you wanna stop by and get a workout, lifting, recovery, etc. in. If not, have a GREAT Sunday and be safe‼️‼️ View Public Whiteboard

Friday, August 10, 2018

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds: Run 200m 10m Spiderman with Reach 8 Thrusters 45/35 6 Stiff leg Deadlift 45/35 4 Warrior Squats, each side Metcon Metcon (Time) 5 Rounds: 3 Squat Cleans @ 165/115 200m Run 20 Alt. DB Snatches 50/35 2 Mins RestRx+ = 185/135 *Score is your SLOWEST ROUND* cool down 12 Min Bike …

Thursday, August 9, 2016

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row or Bike 2 Rounds 1 Round of Cindy 5 Inch Worms 5 Spiderman with Reach, each side 5 Muscle Snatches 45/35 Gymnastics Handstand Push-ups (5 Min AMRAP) *Pace yourself but push yourself. *If you need to scale the movement, simply write that in the notes. Metcon Randy (Time) For Time: …

Wednesday, August 8, 2018

Ryan Aker Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row 2 Rds 6 Scap Retractions 5 Spiderman with Reach, each side 4 Walkouts with push up 3 Strict Pull Ups 2 Wall Walks Weightlifting Metcon Shoulder Press (10 Mins to Find 2 RM) Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 21 Cal Row 21 Burpees 21 C2B *4 …