Thursday, April 25th, Wod!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 Rounds 10 Shuttle Sprints 10m Burpee Broad Jumps 10 Ring Rows 5 Sumo Squats Then…… :30 sec Couch Stretch each side :30 sec Calf Stretch each side Metcon (Time) “Murph Training” Run 100m 2 Round Cindy Run 200m 2 Rounds Cindy Run 300m 2 Rounds Cindy Run 400m 2 Rounds Cindy Run …

Wednesday, April 24th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m 2 Rounds 50 Single Unders 20 Partner Wall Ball Sit Ups Metcon (AMRAP – Reps) 3 Rounds 90 sec on/15 sec off Box Jumps Plate OH Walking Lunge (l/r=1) 45/35 Ski Erg Cals Wall Balls Rest 3-5 Min Then……… Bench Press (6 x 3 Building) *Perform 50 Double Unders after each …

Tuesday, April 23rd Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 Min Running Clock With a Band Perform: 15 Pull Apart 15 OH Pull Apart 15 Behind the Back Pull Apart 15 Pass Throughs 15 OHS Then……. Pick One: Row 500m, Ski Erg 400m, Air Assault 20 Cals, Run 400m Gymnastics 5 Rounds EMO3M 5 HSPU (Kipping or Strict) 4 Pistol Squats (2 …

Monday, April 22nd Wod‼️

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit #nevermissamonday View Public Whiteboard Warm-up Run 400m 10 Thrusters 45/35 20m Bear Crawl 30 ea of Banded Spread apart & OH Spread apart 1 Round of Strict Cindy Push Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%) Record your heaviest set of 6 reps. Metcon (AMRAP – Reps) 4 Rounds for Reps of: 2 Min Max Cals Rower 2 …

Saturday April 20 Turn 2’s First Annual Easter Egg Hunt!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit 8am Yoga 9am Turn 2 CrossFit our WOD version of an Easter Egg Hunt! View Public Whiteboard Metcon (No Measure) The Magic Word is Easter!! Come hoping to try something a little different, have a little fun, be a little silly, and enjoy getting your sweat on today! Set-up: -We have about 108 eggs, so if 20 …

Friday, April 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Saturday 9am class will be an Easter Egg Hunt. Should be fun! View Public Whiteboard Warm-up 15 minute clock (in no particular order) Run 100m 10m Inch worm Air Assault Bike 10 Calories Pigeon Stretch each side 30 seconds Back Squat (10 @ 60%, 8 @ 70%, 8 @ 75%, 8 @ 80%) Front Squat (5 @ …