Monday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 10m quad stretch Pigeon stretch PVC pass throughs 10 PVC overhead squats Kipping pull-ups Back Squat w/2 second pause (DBL Progression Week 9) Take one or two sets to work up to what you did last week. Once you get to that number, perform 3 sets of 6 reps …

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard “CF Games 2021 IE 10” (Time) For Time: 30 T2B 1.5 Mile Run 30 T2B 1.5 Mile Run 30 T2BRx+=vested

Saturday Team WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Team of 3! 25 Min AMRAP: 110 Cal Row 75 Thrusters 95/65 30 Pullups 110 Cal Row 75 Power Snatches 115/75 30 Pullups 110 Cal Row 75 Clean and Jerks 135/95 30 PullupsOne athlete works at a time

Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run, row, ski, or 15/12 cal bike 10 arm circles (forward & backward) 10 “open/close” arms 20m butt kickers 20m Bear crawl Leg swings on rig 10 air squats Karen Arnold (Time) For Time: 150 Goblet Squats 53/35 *perform 5 burpees at the top of each minute beginning at 0:00This …

Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row Couch stretch (2x each side) Pigeon stretch (2x each side) 5 sumo squats PVC pass throughs & shoulder stretches 5 PVC overhead squats 5 PVC squat snatches Metcon (2 Rounds for time) Rowing Intervals: 1000m Row -Rest 2 Minutes 1000m Row *Score is time for each set.*Burpee penalty after …

Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m inch worm 10m quad stretch 10m lateral lunge 10m high knees 10m butt kickers 10 banded pull aparts (across chest & overhead) Strict HSPU/ Pushup (DBL Progression Week 8) Choose a scale for the Strict HSPU that you used from last week. Perform 3 sets of 6 reps. …

Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3:00 min bike Worlds greatest stretch 5 yogi push-ups 10 air squats 5 squat cleans 45/35 Power Clean (DBL Progression Week 8) Take one or two sets to work up to your Power Clean weight from the previous week. Once you get to that number, perform 3 sets of 5 reps …