Turn2CrossFit – Endurance Club SEMI TRUCK (Weight) Today’s Endurance Class has Options- so READ EVERYTHING! You can choose to change movements, talk to Coach Zeeb! SEMI TRUCK (partner workout) Every 9min for 5 Rounds: 500m Run (together) 200m Sled Sprint (light weight, switch every 25m) AMRAP Power Clean *At 7 min mark: Max Ring Muscle Ups **One partner working at …
CrossFit – Sun, Jun 4
Turn2CrossFit – CrossFit Warm-up 3min Bike,Ski,Row 10m broad jump w/2 air squat 10m duck walk 10m elbow reach stretch banded pull aparts banded OHS 15 Lu Raises Burgener Warm-up 2x 7 EMOM 1st EMOM: 2 Snatch Pull https://www.youtube.com/watch?v=G1QygZ3Kd3w 2nd EMOM: 2 Muscle Snatch https://www.youtube.com/watch?v=nJmtGVutszE 2 Position Pause Power Snatch + OHS (Weight) Lifter will pause briefly at the top of …
CrossFit – Sat, Jun 3
Turn2CrossFit – CrossFit Partner Workout (Time) Time Keeper 1 Mile Run 800 M run 400 M Run 200 M Run Each partner runs each one once. While partner is on run, whoever is not running works on AMRAP of 30 med ball cleans #20/14 20 KB Swings #53/35 10 pull ups If you don’t get the mile in 10 min, …
CrossFit – Fri, Jun 2
Turn2CrossFit – CrossFit Warm-up 2:00 min bike, row, ski, or 400m run iron cross thread the needle 10m elbow/reach stretch *2 rounds of* 10m burpee broad jump :30 sec handstand hold 5 thrusters 45/35 Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant …
CrossFit – Thu, Jun 1
Turn2CrossFit – CrossFit Warm-up 400m run banded Achilles stretch banded pull aparts (across chest & OH) *3 rounds of* 25 singles/DU’s 20m Bear crawl 5 shoulder press Shoulder Press 5×5 Strict Press. All sets at the same weight. Go heavier than 5/19. Lift every 3 minutes. Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRest 2 minutes after workout and then perform 100 Hand …
CrossFit – Wed, May 31
Turn2CrossFit – CrossFit Warm-up 3:00 min bike couch stretch pigeon stretch 90/90 hip stretch 5 therapy squats using rig *2 rounds of* 8/5 cal bike 5 tempo Superman’s 5 back squats Back Squat 5×8 Back Squats. All sets at the same weight. Use 65% as a guide. **Hit a max set of strict chest to bar pullups after each set. …
CrossFit – Tue, May 30
Turn2CrossFit – CrossFit Warm-up 2:00 minutes min row, bike, or ski 3 cherry pickers PVC pass throughs & shoulder stretches *2 rounds of* 7/4 cal ski 5 DL’s 5 clean high pulls 5 power cleans 5 push press Power Clean 15 Minute EMOM 1-5 Min= 3 Touch and Go Power Cleans 6-10 Min= 2 Touch andGo Power Cleans 11-15 Min= …