Competition Training

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Weight) Split Jerk On the 2:00 x 6 Sets: 2 Split Jerks *After each set, complete 40 Double-Unders Percentages: Set #1 – 75% of current 1RM Split Jerk Set #2 – 78% Sets #3-6 – Build to a heavy double for the day. Metcon (Time) “Barista” Teams of 4: 150/100 Calorie Assault …

Saturday Morning

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Great job to everyone who put their stamp on 19.1 yesterday. Some very impressive efforts!!! If you still need to do it, don’t wait. Trust me, you’ll be happy its done and behind you. View Public Whiteboard Warm-up 15 Minutes of Knockout/Lightening *5 Evil Wheels + 100m Run if you get knocked out. Skills Hang with Active …

February 22, Friday Night Lights

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 25 x Banded Pull-aparts in front w/bent arms 25 x Banded Pull-aparts overhead w/straight arms Row 5 Calories 5 Jumping Squats Row 10 Calories 10 Jumping Squats Row 15 Calories 15 Jumping Squats Butterfly stretch, back on ground feet on wall Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many …

Thursday, Feb 21

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Friday Night Lights will start at 4pm. Arrive when you can. The Open workout will be the WOD on Friday, but we hope to see as many of you as possible on Friday evening. View Public Whiteboard Warm-up 800m Row Alternating EMOM for 14 Minutes Odd: 50 Singles + 5 Box Jumps Even: 5 Push-Ups + 3 …

Competition Primer

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Time) Competition Primer On the Minute x 20 (4 Rounds): Minute 1 – 5 Pausing Overhead Squats (115/80) Minute 2 – 15/12 Calorie Row Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35) Minute 4 – Handstand Walk Practice Minute 5 – 12/9 Calorie Ski Erg or Assault …

Wednesday, Feb 20, Open Prep

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Rounds Toy Soldier 20m Bear Crawl 20m Walking Lunge 20m Burpee Broad Jump 20m *10 Minute Time Cap Skills Medicine Ball Clean instruction: Med Ball Deadlift x 10 Med Ball Deadlift Shrug & drop x 5-7 Med Ball Front Squat x 5-7 Med Ball Hang Squat Clean x 5-7 Put it together. …

Tuesday, February 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Friday Night Lights starts this Friday! Since the Open workout will be the workout of the day on Friday, come back and cheer people on, or come join them for your shot at 19.1!! View Public Whiteboard Warm-up Alternating EMOM: Odd: 35 Jump Rope Even: 1 Strict Toes To Bar (as high as possible) + 5 Strict …