Short Sprints Sunday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard 1A: Metcon (AMRAP – Reps) Death By Shuttle Runs- 12 Minutes 10m Sprints Min 1: 5 Shuttle Runs Min 2: 6 Shuttle Runs Min 3: 7 Shuttle Runs… … Min 12: 16 Shuttle Runs **If you miss the minute, take the next minute off and go back 3 runs. (1260m) Score = Furthest …

Saturday, October 19th Wod!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Coach Geo is “IN THE HOUSE”!!!!!! View Public Whiteboard Warm-up Coach’s Choice Metcon (No Measure) EMOM (4 rounds) Min 1 – 40 Mountain Climbers (l/r=2) Min 2 – 15 Supermans Min 3 – 40 Jumping Jacks Min 4 – 15 AbMat Sit Ups Metcon (AMRAP – Reps) 25 Min AMRAP Partner Wod! 5 Burpees 10 Push Press …

Friday Night Lights

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Lesley (AMRAP – Rounds and Reps) AMRAP in 35 minutes 24 Jumping Lunges 24 Hollow Rocks 24 Air Squats 24 AbMat Sit-Ups 24 Burpees Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia …

Thumpin’ Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Snatch Balance (1×5) 10 Minutes to establish a heavy Metcon (Calories) Conditioning: 10 Minutes of either Run/Row/Bike. **Cycle between 30 seconds of low/moderate/high intensity Metcon (AMRAP – Reps) 20 min. alt. EMOM Min 1: 15 Air Squats Min 2: 12 wall balls Min 3: 9 Push-ups Min 4: 6 cal Bike/Row/SkiRx+ = Ring Dips …

Thumpin’ Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Choose between Strength and Conditioning. If you choose conditioning, cycle 30 seconds low, moderate and high intesity for 10 minutes. View Public Whiteboard Snatch Balance (1×5) 10 Minutes to establish a heavy Metcon (Calories) Conditioning: 10 Minutes of either Run/Row/Bike. **Cycle between 30 seconds of low/moderate/high intensityChoose between this or strength, don’t do both. Metcon (AMRAP – …

Hump Day!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice Skills Metcon (No Measure) 3 sets not for time 12 Alt Single leg T2B 3 Bar MU / Bar to HipALT. Single leg T2B: https://www.youtube.com/watch?v=wtpC-F0UtJs Metcon (Time) Fifth Element 5 Rounds for time: 5 Chest to bar pull-ups 10 Box Jump Over 24/20 50 DU Rest 2:00Score is total time including …

Tasty Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 (No Measure) Coach’s Choice 2 Hang Power clean + 1 Power Clean (3×10) 10 Min EMOM *Build to Heavy You Down with Curtis P? (Time) 30 Rounds 1 Curtis P @ 0.5 x BodyWeight Curtis P 1 Hang Squat Clean 1 Front Rack Lunge (ea leg) 1 Push PressRx+= .75 x Bodyweight …