Cr

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s sets Wendler Week 1 Deadlift (5 @ 65%, 5 @ 75%, 5+ @ 85%) Calculate your percentages based on Deadlift 90% of 1rm ()

December 12, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 Singles 5-7 Minutes Athlete Specific Daily Stretching (No Measure) Target two problem areas until they aren’t a problem for you anymore. Then target two new areas.Target your shoulders & lower back …

December 11

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 800m Row Ab Mat Pizza Game 2 Min Couch Stretch 1 Min = 5 Burpee Penalty 1 Min = 10 Air Squat Penalty 1 Min = 10 Tuck Jump Penalty Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to …

CrossFit Dec 10th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 400m Run 10m Inch Worm w/Cobra Stretch 10m Knee Grab & Hip Stretch 3 Wall Climbs 10 Handstand Cherry Pickers https://www.youtube.com/watch?v=ZTsbM0mHScE Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×3 @ 60% then move on to today’s setsToday we Shoulder Press Wendler Week 1 Shoulder …

Monday Dec 10th Boot Camp

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) EMOM 25 Minutes 10 Calories Concept 2 Rower 20 Flutter Kicks 10 Calories Air Assault Bike 20 Mountain Climbers 10 Overhead Squats w/PVC or Empty Bar

Saturday, Dec 8th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Yoga at 8am CrossFit at 9am View Public Whiteboard Warm-up I’ve got a crazy idea for a warm-up, but it’s going to require a bunch of people. I hope to see many of you tomorrow!! Skills ALL of the exercises (that I’m aware of) that you can perform on a GHD. Fully explained and practiced by you!! …

Hero WoD Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Pick a Hero and let’s #get2work!! View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left Leg 50 Right Leg 100 alternating leg 50 Double-Unders 100 Singles Ned (Time) 7 Rounds for time: 11 bodyweight Back Squats 1000m RowIn honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, …