Tuezday 6.23

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-Up #7 (No Measure) Buy In: 300m Run 2 Rounds 10m Knees 2 Chest 10m Quad Stretch 10m Lateral Lunge 10m Bear Crawl :30 sec each side: calf stretch :30 sec each side: pigeon Buy Out: 25 Air Squats Power Clean Every 90 sec for 15 min: A. 3 Power Cleans @ 65% B. …

Monday Grind

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm Up #6 (No Measure) 10 cal Assault Bike 20 Abmat sit-ups 30 PVC pass throughs 10 cal Ski Erg 20 Abmat sit-ups 30 Arm Circles 10 Burpees 20 Abmat Sit-Ups 30 sec Hold on pull up bar Gas Break Dip (Time) 12-9-6-3 Cal Assault Bike HSPU 5 min rest Cal Assault Bike Chest …

Happy Father’s Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Playtime (Time) 4 Rounds for Time 800m Run 50m Sled Push 2x Agility Ladder 300m Run 20 Wall Balls 12 Box Jump Overs 200m Run 1min Plank RX+ = VestedObstacle Course set up.

Saturday Partner WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD for Time 30-20-10 KB SWINGS (53/35) AB MAT SIT UPS 30-20-10 WALL BALLS (20/14) PUSH UPS 30-20-10 CALORIE ROW PULL UPS 30-20-10 GOBLET SQUATS OH WALKING LUNGE W/PLATE (45/25) 30-20-10 S2OH (95/65) KB OR MB RUSSIAN TWISTPartner A starts on 30 KB swings while Partner B starts on sit ups. …

Freedom Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow Roll Forward (each arm) Camilleri (Time) 3 Rounds for time 400m Run 12 Pull-ups 300m …

Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m Row / 400m Run / 300m Ski Then 3 rounds (12min): Minute 1: 60m shuttle run Minute 2: 10 med ball cleans Minute 3: 10 push ups Minute 4: 20-30 double unders Mayhem 200520 (5 Rounds for reps) Five 3-minute AMRAP (19 min) 5 Clean and Jerks (135/95) 10 Box …

Hump Day!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 4 (No Measure) 2 Minutes Row/Bike/Ski 3 Rounds 5 Banded Face Pulls 5 Banded Chest Flies 5 Banded Lat Raises Superfly (Time) 21-15-9 Front Squat 95/65 Pull-ups Finisher Front Squat (6 x 3) Build to a heavy 3 rep.