Thursday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard “Chelsea” Warm-Up (No Measure) Perform 1 round of Cindy every minute on the minute for 5 minutes. (a.k.a 5 Minutes of Chelsea) Split Jerk (6×6) 6 x 6 @ 65% *Try and go ever 2min cap @ 15 minutes Bounce (AMRAP – Reps) AMRAP 8min 70 Double Unders 20 Wall Balls 20/14 50 Double …

Hump Day!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 minutes of stretching Skills Metcon (AMRAP – Reps) 3 Rounds for reps 90 seconds at each station 10m DB Farmers Carry 50’s/35’s GHD Situps Air Squats Rest Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 7 Squat Clean 135/95 7 Pull-ups 7 Push-Press 135/95Rx+ = 155/105 & Chest to bar

Tickle me Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 (No Measure) 2 Rounds 200m Row 10 Air Squats 5 Med Ball Slams 30 Sec Couch Stretch (ea leg) Gymnastics Conditioning 4 rounds not for time 30 DU 6 HSPU Progress in deficit each round *12 minute cap “Belly Dance” (Time) For Time: 10 Burpee Box Jump Overs 24/20 20 Single Arm …

Happy Monday!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm Legs & PVC (No Measure) 2 Rounds 10 Cal Assault Bike/Ski Erg 10m Knees to Chest 10m Quad Stretch 10m Lateral Lunge 10m Bear Crawl PVC Pipe: 10 Good Mornings 20 Deadlifts 30 Pass-Throughs Back Squat (6×6) 6 x 6 @ 65% *Try and go every 2min cap @ 20min Tempo (Time) 3 …

Sunday Endurance

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Reps: Metcon (AMRAP – Reps) Sunday Legday 2 Rounds 200m Run 1 min max Air Squats 300m Run 1 min max Sit-Ups 400m Run 1 min max Walking Lunges 800m Run 1min max Push-Ups 1 min Rest (score = total reps) After Round 2 rest: 3 x 300m sprints Resting 30 sec between …

First Saturday of the decade partner WOD!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 10 min EMOMOdd min: 8 shuttle sprints Even min: 30 jumping jacks Metcon (AMRAP – Rounds and Reps) Partner 1 runs 400m Partner 2 performs AMRAP: 15 abmat sit-ups 10 push-ups 5 D ball over the shoulder 70/45Partner 1 runs 400m while Partner 2 performs the AMRAP until Partner 1 returns. …

Hero WOD Friday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 rounds 10 cal Bike/Row/Ski 2 “greatest stretch of all time” each leg 15 PVC pass thru Rich (Time) For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb.U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, …