2020 Labor Day Wod!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard 2020 Labor Day Special (Time) Complete in Teams of 3: Station #1 0:00-05:00 100/80 Air Assault Calories (one member works) Station #2 05:00-10:00 150 Push Press 115/80 (one member works) Station #3 10:00-15:00 200 DB Front Squats 50’s/35’s (two members work) Station #4 15:00-20:00 Move 300lbs (200m) (three members work) Station #5 20:00-25:00 400 …

SERC 9.6

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Free Labor (Time) SERC 9.6 8 rounds 200m Run + 15 Abmat Sit-Ups 300m Farmer Carry (50/35) 4 Rounds 100m Run + 20m DB Walking Lunges 2 Rounds 400m Run + Agility Ladder Buy Out: 1 mi Run *PreReq to finish: Establish 3min plank RX+ = Vested

Partner WOD Saturday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m run worlds greatest stretch iron cross thread the needle ***a lil’ competition FUN*** 80’s Child (Time) For Time (with a Partner) 80 Box Jumps (24/20 in) 80 Wall Ball Shots (25/16) 80 Double Russian Kettlebell Swings (2×16/12 kg) 80 Sit-Ups 80 Burpees 80 Double Kettlebell Sumo Deadlift (2×16/12 kg) 80 …

Hero WOD Friday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 10 arm circles (forward/backward) :30 pigeon stretch (each side) 10 air squats 10 kipping swings GET READY FOR YOUR WOD!! Arnie (Time) For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm …

Marshall

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run *then* -8 sumo squats to hamstring stretch -10 PVC pass throughs -5 front squats 45/35 -5 push jerks 45/35 Squat Clean and Jerk (3×1 @ 87.5%) *THEN 4 sets of the following percentages* -1 SC + 1 J @ 77.5% -1 SC + 1 J @ 82.5% -1 SC …

Brown

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) row 1000m/850m *3 burpees at the top of each min* Accessory Work 8 rounds of: -:10 sec chin over the bar hold -40m farmer carry 50’s/35’s *12 min time cap* https://www.youtube.com/watch?v=PtxPHXIcHo0 Metcon (Time) 4 rounds of: -15 KB swings 53/35 -12 Dball over the shoulder 60/45 -400m runRX+=70/53, 90/60

Robinson

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) run to the grass, run backwards once to get the the end of the building -10 arm circles/open close arms run to the grass, turn around and run backward -worlds greatest stretch each side run to the grass, turn around and run backward -10 air aquats Back Rack Lunge (5×10) 2:00 …