Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 10m elbow/reach Iron cross stretch Thread the needle stretch *THEN 3 ROUNDS OF* 5 yogi pushups 10 alt. Overhead plate lunges 25/15 5 plate squats 25/15https://youtu.be/1_r-jPvEVoc Bulgarian Split Squat 4 Sets of 6R/6L -Rest 2 minutes between sets. Use DBs and add weight as needed each set. *This will …

Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row Pigeon stretch Banded shoulder stretches on rig *THEN 2 ROUNDS OF* 250m row 10 air squats 10 banded russain KB swings 35/26 10 hang power clean 45/35 10 push jerks 45/35Add weight 2nd round Barbell Cycling 10 Min EMOM: 5 Hang Power Cleans 155/105 5 Push JerksPick a challenging …

Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 3:00 min bike or SkiErg 10 sumo squats PVC pass theoughs & around the worlds THEN 2 ROUNDS OF: 5 burpee/jumping pull-up/2 air squats 5 Deadlifts 45/35 5 power cleans 45/35 5 front squats 45/35 5 push press 45/35 Strict Pull-Ups Rest 1 minute, then go to your strict dips. Ring …

Monday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Buy in: 500m row 3 rounds of: -5 Childs pose to cobra stretch -10 banded good mornings -20m high knees -10m toe grab stretch -5-10 deadlifts 45/35 Cash out: 500m rowAdd weight each round Deadlift 5×1 Rest 2 minutes between sets. This should be a heavy lift, not necessarily a 1RM. …

Sunday Lifting

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 min row 20m spider man stretch 10 sumo squats 1 min pigeon stretch 1 min couch stretch 10 OHS with pvc pipe 15 pvc good morning 10 barbell back squat with pause at bottom 10 barbell shoulder press Back Squat (5×5) In between sets grab a pair of dumbells and do 8 …

NYE

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard “New Year’s Eve 2021” (AMRAP – Rounds and Reps) Partner WOD! 20 Minute AMRAP: 12 Power Clean and Jerks 135/95 31 Cal Bike 21 Synchro Bar Facing Burpees 12 Front Squats 31 Box Jumps 24/20″ 21 Synchro Toes to Bars *one athlete working at a time, except for synchro movementsRX+=155/105

Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) On a 12:00 clock an AMRAP of 250m row 10m burpee broad jump 10 arm circles (forward & backward) 10 open/close arms 5 DB snatch deadlifts (each side) light weight 5 DB snatches2nd round and so on…..kipping swings instead of arm circles & RX weight of possible Bulgarian Split Squat 4 …