Turn2CrossFit – CrossFit
Warm-up
500m Row
10 Inch Worms in place
5 Burpee bar touch
10 box jumps
5 Burpee bar touch
5 Deadlifts
*build in weight for the deadlifts
Deadlift
Deload Week-
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
**Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .65 for your weight of the first set.)
“Starburst” (Time)
3 Rounds For Time:
500m Row
15 Burpee Box Jumps 24/20″