CrossFit Incinerator is a place for strength and conditioning for ALL individuals seeking to better their health and physical fitness level through functional movements, strength gains, and metabolic conditioning.
We value everyone’s different needs and requirements of daily life. We ensure that we are assisting everyone improving their overall movement and general health and well being. Through CrossFit, we are able to increase people’s overall level of fitness with many different modalities.
Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible.
Your ability to move large loads, long distances, quickly, in the broadest variety of domains is fitness. The ability to sustain that fitness throughout your life is a defining measure of health.
CrossFit’s prescription for achieving this fitness is constantly varied, high intensity, functional movements. We can accurately predict improvements in work capacity across broad time, modal and age domains through this prescription.
We will challenge you. We will help you reach your goals both physically and mentally. Life’s stressors can be made much easier to deal with when properly taught how to focus your thoughts and push through difficult tasks. Our philosophy is to have everything you encounter here at our facility be directly transferable to your daily life.
Here at CrossFit Incinerator, we care.