Partner WOD Saturday!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice

Metcon (AMRAP – Reps)

Grab a partner and let’s go!!

Fight Gone Bad Style – 3 Rounds

2:00 Max Thrusters 95/65

2:00 Max Hand-release Push-ups

2:00 Max Power Cleans 95/65

2:00 Max Box Jumps 24/20

2:00 Max DB Over-the-shoulder

RX+ 135/95
Partner A performs as many reps as possible while partner B rests. Then, partner B performs as many reps as possible while partner A rests. Keep a running total until the 2:00 is up, do the same for all the movements. Score is total reps combined as a team.

Freedom Black Friyay

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Sisson (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent

5 burpees

200-meter run

If you have a 20# vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
To learn more about Sisson click here

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP- 20 minutes

7 Power Cleans (135/95)

7 Burpees

200m Run
*As long as you make it out the door by end of clock… you can finish the run on clock expired and count the round finished.

Get ya some Turkey

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Greightful (Time)

108 Double Unders

88 walking lunge

68 alt. DB snatch 50/35

48 pull ups

28 Single DB squat cleans 50’s/35’s

108 Double Unders
RX+ = 2 Squat Snatches @ 75% after every movement

BMU-GHD (No Measure)

4 Rounds

5 Bar Muscle-Ups (unbroken)

20 GHD Sit-ups
(Optional Body Armor)

Find a partner and You-Go, I -Go but both person completes 4 rounds each

Hump Day PreTurkey Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15/12 cal bike

10 cherry pickers

pigeon stretch

10/8 cal bike

5 sumo squats

3 empty BB back squats (move hips around in hole)

**Find a rig and start warming up**

Back Squat (1 Rep Max)

15min Clock- Log your heaviest 1 RM

Delta Force (5 Rounds for reps)

5 rounds for reps (4 min EMOM)

20/16 Cal Row

30 Abmat Sit-Ups

Max reps Push-Ups

RX+ = Max reps Bench Press 75% BW

(Women 50% Body Weight)

Two’s Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m row

10 empty BB good mornings

10 deadlifts 45/35

300m row

5 cherry pickers

8 deadlifts (add weight)

200m row

5 deadlifts (add weight)

Deadlift (7 x 2 starting at 76%)

Log your Heaviest 2 rep

Spetsnaz (4 Rounds for time)

Every 4min x 4 Rounds

20 Wall Balls (20/14)

10 Lateral Burpee over Ball

10/7 Cal Assault Bike
Log each round for Time

EARN your rest

Weightlifting Class

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Tabata Snatches (AMRAP – Reps)

With an empty barbell, complete as many hang power snatches as you can in 20 seconds. rest for 10 seconds. repeat 8 times.

Your score is cannot be higher than your round with the LEAST number of reps.

Tall Snatch (15 minutes to find a max)

Snatch (20 minutes to find a max)

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

View Public Whiteboard

Appreciate (Time)

2 Rounds for Time

200m Run

400m Run

600m Run

800m Run

Must Accomplish:

50 Toes 2 Bar

100m Walking Lunges

150 Abmat Sit-Ups

200ft Sled Rope Pull

RX+ = Vested