CrossFit – Mon, Oct 23

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Back Squat

1x 5 @ 75%

1x 3 @ 85%

1x 1+ @ 95%

**Use 90% of 1RM for percentages (ex. if you lift 100, use 90 x .75 for your weight of the first set.)

When you get to your last set, it is1+ reps. This means you will do your max reps and try to hit more than 1.

Score your weight for your last set and change the reps you hit on the last set, if needed.