Turn2CrossFit – CrossFit
Friday Night Lights starts this Friday! Since the Open workout will be the workout of the day on Friday, come back and cheer people on, or come join them for your shot at 19.1!!
Odd: 35 Jump Rope
Even: 1 Strict Toes To Bar (as high as possible) + 5 Strict Press (45#/35#)
Push Press (5-4-3-2-1-1-1-1-1)
Perform as a 2 Minute EMOM. (20 Minutes total)
Record all weights to comments, but only your heaviest 1 rep will be recorded in Wodify.
Metcon (AMRAP – Reps)
As many reps as possible in 9 Minutes of:
Toes to Bar