Turn2CrossFit – CrossFit
Camp Crystal Lake (5 Rounds for reps)
14Oct2023
Warm Up
500m row/run
World’s Greatest Stretch
3Rds 20:10
Jumping Jacks
Air Squats
Burpees
Hollow Rocks
“Camp Crystal Lake”
30Min EMOM
Min 1: Med Ball Clean 20/14
Min 2: Box Jumps 24/20
Min 3: Sand Bag Hold 100/75
Min 4: G2OH 45/35
Min 5: Cal Row
Min 6: Rest
Rx+ 150/100 sandbag
https://www.youtube.com/watch?v=KVGhkHSrDJo