Endurance Club – Sun, Oct 8

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

“Laser Shooter” (Time)

Run 1 mile

4 RDS

50m SADBFC (50/35) alt hand @25m

25 AMSU or GHD

Run 800

4 RDS

15 burpee bar touch

25 🇺🇸 KBS (53/35)

Run 800

4 RDS

20 pushups

20 alt v-ups (L/R =2)

Run 1 mile