Turn2CrossFit – CrossFit
Warm up
3min Bike/Ski/Row
2 RDs:
10m Duck walk
10 sumo squats
10 banded pull aparts
10 banded presses
10 Lu Raises
Burgener warm up
3x 7min EMOM
1st EMOM-3 Tall Snatch w/pause at bottom
2nd EMOM-Hang Snatch High Pull
3rd EMOM-2 Snatch Balance w/pause at bottom