Turn2CrossFit – CrossFit
Saturday Partner WOD!!!!
Warm-up
Coach’s Choice
12 Min EMOM
Every minute on the minute for a total of 3 rounds perform:
– 12/9 Cal Bike
– 20 Hand Release Push-ups
– 20 Double-unders
– 20 Med Ball Russian Twists (L/R = 1)
Partner WOD (Time)
Grab a partner and goooooo!!!
In teams of 2 – I GO, U GO
Total of 20 rounds for time of:
– 5 Hang Squat Cleans 135/95
– 5 Front Squats 135/95
– 5 Shoulder-to-overhead 135/95
~ One partner working at a time.
~ Complete full round before tagging in your partner.
~ HAVE FUN!!!!!