Bar work!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row :30 pigeon stretch each side 10m inch worm 3 bottom of squat hold 45/35 (move your weight around for a stretch) 5 push press 45/35 3 squat cleans (add weight) 3 push jerks (add weight) Squat Clean and Jerk (Heavy Double) 12 mins to work up to a heavy …

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard J.O.B. (8 Rounds for reps) J.O.B 8 Stations 5:00 work, 1min Rest 1- Run 800m + max GHD Sit-ups 2- 25m Sled Push (Max reps) 3- 400m Run + max Toes2Bar 4- 75ft Sled Pull (Max reps) 5- 300m Run + max Plank Hold 6- 200m Run (Max reps) 7- 100m Suicides 8- …

Saturday September 12th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up I’ll figure something out!!! Metcon (AMRAP – Reps) Teams of 2 (I GO, YOU GO) 32 min AMRAP Reps go up by 3’s…. Power Snatch 95/65 Burpee Box Jump Overs 24/20 *Every 4 min, stop and perform 10 D Ball (90/60) over the shoulder. Pick up where you left off RX+ – Squat …

Hero WOD Friday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row world’s greatest stretch 10 PVC pass throughs 10 PCV good mornings WARM UP for YOUR WOD!!! 9/11 Memorial Workout (AMRAP – Rounds and Reps) 18 Minute AMRAP 9 Back Squats (135#/95) 11 Deadlifts (135/95#) 20 Push-ups 01 Rope Climb Cash Out: 343 Double-Unders 9/11 (Time) Buy-In: 2,001 meter Row …

Fire

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 10/8 cal assault bike (moderate pace) 10m knee to chest 10m quad stretch 10/8 cal assault bike (fast pace) :30 achilles stretch each side 10 tuck jumps 20m karaoke Back Rack Lunge (5×10) 2:00 EMOM Light to moderate weight. Increase weight 5-10 lbs from last week if possible. Weight stays the …

Wind

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 200m run world’s greatest stretch 10 air squats 10 ring rows 200m run 8 front squats 45/35 8 push press 45/35 200m run 3 squat clean (add weight) 3 push jerk Clean and Jerk (10×1 @ 80-87.5%) **every 1:30** STAY WITHIN 80-87.5% Log heaviest lift Metcon (AMRAP – Rounds and Reps) …

Earth

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row (22-24 spm) 10 bench press 45/35 300m row (25-27 spm) 6 bench press (add weight) 200m row (28-30 spm) BUILD UP TO YOUR 85% Bench Press (8×2 @ 85%) **every 1:30** all sets are performed at 85% Metcon (Time) 40 cal row 30 deadlift 95/65 20 bar facing burpees …