Thursday, April 17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 800m Banded W Pull-aparts Overhead Pull-aparts PVC Pass Thrus 8 Rounds Alternating Tabata Plank & Ab Mat Sit-ups Weaver (Time) 4 Rounds for time: 10 L-pull-ups 15 Push-ups 15 Chest-To-Bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-upsIn honor of U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, died on …

Wednesday, April 17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Accessory Work 18 Minute Running Clock Evil Wheels x5 Russian KB Swings (heavy) x10 Handstand Walk Practice (10m or 10 attempts) Metcon (5 Rounds for distance) 5 Rounds Max Distance Row 4:00 50 Double-Unders

Tuesday April 16

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard 10 Minute EMOM (1-1-1-1-1-1-1-1-1-1) Squat Clean & Jerk CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

Sunday, April 14

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Warm-up 6 rounds of: Row 200m Run 200m Bike 10 Calories Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff …

Saturday, April 13

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Yoga canceled this week, will resume next week. CrossFit 9am Weightlifting 10am View Public Whiteboard Warm-up Run/Row 800m 40m Walking Lunges 50 Ab Mat Sit-ups 10 OH Squats w/Barbell 20 Banded “W” Pull-aparts Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Minutes Partner A- Max Distance Overhead Walking Lunge w/barbell (95/65) 10m increments. Partner B 8 …

Friday, April 12th 2019 Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 25 Cal Row or 25 Cal Ski Erg or 25 Air Assault Cals Junkyard Dog 3 Rounds of Cindy Metcon (Time) For Time: “Isabel” 30 Snatch 135/95 10 Ring Muscle Ups “Grace” 30 Clean & Jerk 135/95 10 Ring Muscle Ups 30 Thrusters 135/95 10 Ring Muscle Ups Scaled Version: *1 Strict Pull …