Tuesday Competition Training

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Power Clean Complex 3-Position Pausing Power Clean Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon (Time) Double Jump 5 Rounds: 30 Double Unders 5 Power Cleans (155/105) 7 Bar Facing Burpees Rest 1 Minute Between rounds Metcon (Calories) Recovery Bike 16 Minute Recovery …

Monday, February 18

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Don’t forget about Tee’s Fight Class at 1030 today View Public Whiteboard Warm-up Continuos Clock for 10 Minutes 100m Run 6 Ashley’s Samson Stretch x1 each side Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes 10 Pull-ups 10 Power Snatches (95#/65#) 10 Bar Facing Burpees Metcon (Distance) 20 Minute Row for distance at 20-22 Strokes per …

Sunday Open Gym & Endurance Club 9am

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 800m run 3 rounds 15 KB swings 10 jumping air squats 5 burpees Metcon (Time) Metcon 1 mile run @ 75% 20 burpee to box jump (20″) * Rest 3 mins 1 mile run @ 85% 20 burpee to box jump (20″) * Rest 5 mins 1 mile run all out effort 20 …

Competition Training

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Weight) Bar Muscle-Ups Alternating On the Minute x 10 (5 Rounds): Odd Minutes – 3 Power Snatches Even Minutes – :40 Seconds Bar Muscle-Up Practice Metcon (Time) “Leaps & Bounds” For Time: 15 Power Snatches (95/65), 15 Box Jump Overs, 3 Rope Climbs 12 Power Snatches (115/80), 15 Box Jump Overs, 3 …

9am CrossFit

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Continuous 12 Minute Clock 1 Wall Walk 10 Box Step Ups/Jumps 25 Jumping Jacks 5 Wall Facing Squats (toes touching wall if possible) Metcon (AMRAP – Rounds and Reps) 3 Person Team 25 Minutes Box Jump Overs (30″/24″) Clean & Jerks (50% 1RM) 300m RunAll team members working at the same time. When …

Friday Competition Training

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (Time) “Waterproof” 21 – 15 – 9 Row Calories Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6 Barbell Facing Burpees Thrusters (95/65) Metcon (AMRAP – Rounds and Reps) AMRAP 4: 10 Kettlebell Swings (53/35) 25′ Unbroken Handstand Walk Rest 2 …