July 11, 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Line up behind the Ski Ergs With 1 person Skiing 10 Calories Everyone waiting will hold a plank with their feet on each others shoulders. Each time a calorie is ski’d, the skiir must yell out the number, at which time the TurnTwoinators waiting will perfom a single push-up. This is supposed to …

Wet Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Push Jerk Skill Alternating EMOM x 8 Min 1: 2 Pausing Jerk Drives + 1 Jerk Drive Min 2: :30s Barbell Overhead HoldJerk Drives start at 50% of 1RM. Overhead hold starts from the ground and is loaded at 35% of 1RM. Barbell Cycling With a Running Clock: :30 on :30 off -DL …

Wednesday July 10

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Running Clock for 12 Minutes Run 100m 5 KB Swings 10 Single Arm Lunge in Place with KB in front rack 20 Single or Double Unders Metcon (AMRAP – Reps) Alternating for 12 Minutes :30 Jump Rope :30 Rest :30 Toes to Bar :30 RestRecord Combined Total Double-Unders & Toes to Bar Metcon …

Tight Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Competition Training View Public Whiteboard Metcon (3 Rounds for reps) Gymnastic Focus Work Not for Time: 1:00 Light Row + 60% Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light Row + 50% Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light Row + 40% Strict HSPU 1:00 Light Row + 50′ HS Walk …

Tuesday, July 9

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Minute Clock Row 250m 5 Inch Worms In Place (round 1 only) 5 Warrior Squats (round 1 only) After round 1 perform Row 250m 10 Burpee Pull-ups 10 Wall Balls Shoulder Press (5 reps EMOM for 10 mins) Increase weight as long as the 5 reps are unbroken Metcon (Time) 30 Thrusters …

Monday, July 8

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit #NEVERMISSAMONDAY View Public Whiteboard Warm-up Run 500m Row 500m 10m World’s Greatest Stretch 20 PVC Pass Throughs 20 PVC Overhead Squats then Burgener Warm-Up empty bar Overhead Squat (5-5-3-3-1-1-1-1) Every 90 seconds Legends Masters Qualifier 19.6 (Time) For time – 20 min cap 10 snatch Barbell Load #1 10 bar facing burpees 10 snatch Barbell Load #2 …

Runday Funday w/ Partner

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club 5 x 100 Air Squats 4 x 200 Abmat Sit-Ups 3 x 400 Hand Release Push-ups 2 x 800 Wall Balls Each Athlete runs 14 times (5+4+3+2) Each Run has a 5 burpee Buy-In Athlete 1 performs 5 burpees and runs 100 Athlete 2 starts AMRAP of accesory When Athlete 1 returns, A1 starts accessory, Athlete …