Put the Thrust in Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Berlin (Time) 22 Rounds for Time 1 Wall Muscle Up to Stand 5 Air Squats RX+ = Vested Time to beat: 7:03 https://www.instagram.com/p/B-JHzkMA7at/[email protected] Metcon (Weight) Ich bin Ein Berliner *For those with no wall at home: HOME WORKOUT Turkish Get-Up 22 reps of Turkish Get-Up Log your heaviest set, even if you have to …

No Fools Here- Just Athletes- Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Bench Press (Establish Heaviest 1 RM Bench Press) Quick Draw (AMRAP – Rounds and Reps) 12min AMRAP 2 Pull-Ups 2 Pistols 2 Sit-Ups *Increase 2 reps every round: 2,4,6,8,10 etc Quick Draw Home Version 2 Push Ups 2 Air Squats 2 Sit Ups *Increase 2 reps every round: 2,4,6,8,10, etc.Chest to Bar / Toe …

Monday March On

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Tony Turski is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/9084598250 3,2,1……click and WOD!!!!! (or copy and paste to your browser if you’re on an iPad or laptop) View Public Whiteboard Bear Complex (Work to your best 3 sets of 7 reps and UNBROKEN ) Power Clean Front Squat Push Press Back Squat Second …

March… See You Next ….Year. Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Deadlift (Establish a 1 RM deadlift ) This would have been your last week in the cycle to test the deadlift for improvement. If you do not have the weights avaiable- please knock out 50 Deadlifts for time at a light- to- moderate weight. Ex: 135/95 RX. Or Odd Object! Metcon (Time) 50 Deadlifts …

Sunday Endurance

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) Sunday Quarantine 100- Movement choice 800m Run 75- Movement choice 1200m Run 50- Movement choice 1600m Run 25- movement choice RX+= Vested Movements to consider: Sit-Ups Mountain Climbers Seconds Planking Also Complete 100 Good Mornings after workout.

Saturday Partner Wod! Yes, I said PARTNER UP!!!!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Just click on this link from your phone! https://zoom.us/j/9084598250 We can do this virtual or couples at a home. Either way, we’re gonna get this done. We will have a theme for tomorrow everyone. Our theme is the color BLUE!! I want you to wear your best Blue you have: Blue is the color of the sky …

Day #7 – All I wanna do is a Zoom Zoom- This Thursday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Join Zoom Meeting Meeting ID: 908 459 8250 Remember, download the Zoom App on your phone or device. From there, hit the Blue “Join” tab and input the ID#. You’ll pop up from there and we are on our way. All members will use this ID# to join the Zoom classes. If we get “Zoom Bombed” then …