Teens Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Teens/Juniors CrossFit View Public Whiteboard Every 1:30 x 10 1 High Hang Snatch+ 2 Hang Power SnatchesLog heaviest set Metcon (Time) For Time: 21-15-9 Pushups Situps DB Snatches 35/20

Monday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m toe grab 10m elbow/reach 10 air squats 200m run Banded shoulder stretches on rig For Quality (4×10) 4 Sets: 10 Single Arm DB Row on Bench (5R/5L) directly into… 10 Weighted Pushups -rest :90DB Row Demo: https://youtu.be/xl1YiqQY2vA *a plate can be added to your back for the weighted …

SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Bride Carry (Time) 1 mile run Into 30-25-20-15-10-5 GHDs Push Ups Air Squats 100m Heavy Object Carry + 300m run After each round 1 mile run

Saturday Team WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard “Titanic” (AMRAP – Reps) Team of 3 25 Min AMRAP: 100/70 Cal Row 100 Deadlifts 135/95 80/60 Cal Row 80 Hang Power Cleans 60/45 Cal Row 60 Front Squats 40/30 Cal Row 40 Push Jerks 20/15 Cal Row 20 ClustersOne athlete is working at a time, break up the reps however you want!

Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m ski, run, row, or 29/16 cal bike 10 cherry pickers 10 arm circles (forward & backward) 10 open/close arms 10m high knees 10m butt kickers GRAB YOUR EQUIPMENT AND GET READY Jordan (Time) For time: 100 Kettlebell Swings (53/35) 100 Sit-ups 100 Air Squats 100 Push-upsThis British Hero WOD is …

Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 250m row 5 yogi pushups 90/90 hip stretch (3 each side) 10m burpee broad jump w/ 2 air squats 50 singles 5 empty barbell squat cleans 5 empty barbell front squatshttps://youtu.be/VBBnG1TTeL8 10 min EMOM (10×1) Clean+ Front SquatLog Heaviest Set “Aerosmith” (AMRAP – Rounds and Reps) 20 Min AMRAP: 30 DB …

Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m knees to chest 10m lateral lunge 10m inch worm 10 PVC pass throughs & shoulder stretches Grab an empty barbell and do 10 elbow rotations 5 empty barbell push jerks 5 empty barbell split jerks Build to Heavy 2 Push Jerks+ 1 Split JerkLog Heaviest Set “Eagles” (Time) …