Turn2CrossFit – Endurance Club
Metcon (Time)
1km Run
100 Abmat Sit-Ups
900m Run
90 sec Plank Hold (accumulated)
800m Run
80 Air Squats
700m Run
70 Walking Lunges
600m Run
60 Abmat Sit-ups
500m Run
50 sec Plank Hold (accumulated)
400m Run
40 Air Squats
300m Run
30 Walking Lunges
200m Run
20 Burpees
100m Run
10 Burpee Pull-Ups
RX+ = Vested