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Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

1km Run

100 Abmat Sit-Ups

900m Run

90 sec Plank Hold (accumulated)

800m Run

80 Air Squats

700m Run

70 Walking Lunges

600m Run

60 Abmat Sit-ups

500m Run

50 sec Plank Hold (accumulated)

400m Run

40 Air Squats

300m Run

30 Walking Lunges

200m Run

20 Burpees

100m Run

10 Burpee Pull-Ups

RX+ = Vested