Turn2CrossFit – CrossFit
Choose a workout and give it your best!
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
The Fuhrmannator (Time)
6 rounds for time:
100m run
5 burpees
10 KB Swings (53#/35#)
15 Deadlifts (95#/65#)
20 Back Squats (95#/65#)