Bring Yo Friend Sunday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

View Public Whiteboard

Metcon (Time)

Bring a Friend Sunday

(Partner Workout)

80 Wallballs

80 Toes2Bar

800m Run- Both Athletes

40 Curtis P (95/65)

40 GHD

400m Run- Both Athletes

20 Burpees Over Bar

20 Medball passes

200m Run-Both Athletes

1 Athlete working at a time

Every drop/Change of Athlete = 300m Run for person that dropped

Ex: Athlete 1 drops at 16 wall ball completed, runs 300 while Athlete 2 starts rep 17. If Athlete 2 drops at 25 and Athlete 1 isn’t back yet, that’s ok- Athlete 2 starts their 300m run.

RX+ = vested