Thursday, Sept 5th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

The shirts will be in this morning!

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10m Walking Front Balance Stretch

20m Walking Lunges

20 Air Squats

30 Partner Plank High 5’s

10 Hollow to Superman Roll-Overs

30 Second Handstand Hold

then Set-up for the workout

Metcon (Time)

5 rounds of:

15/10 Calorie Row

5 Dball Squat Cleans

10 Wall Balls (12’/10’ targets & 20#/14#)

15 Handstand Pushups
D-ball squat cleans are like med ball cleans, just really heavy