Turn2CrossFit – CrossFit
The shirts will be in this morning!
Warm-up
10m Walking Front Balance Stretch
20m Walking Lunges
20 Air Squats
30 Partner Plank High 5’s
10 Hollow to Superman Roll-Overs
30 Second Handstand Hold
then Set-up for the workout
Metcon (Time)
5 rounds of:
15/10 Calorie Row
5 Dball Squat Cleans
10 Wall Balls (12’/10’ targets & 20#/14#)
15 Handstand Pushups
D-ball squat cleans are like med ball cleans, just really heavy