Tuesday, September 3rd

Turn2CrossFit – CrossFit

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Warm-up

3 Rounds

AAB 10/8

10m Inch Worms

20m Bear Crawls

Run 100m

Metcon (Time)

For time:

100 Bench Press (95#/65#) (Rx+135#/95#)
*Each time you take a break, you must complete:

20 Sit-ups w/feet under DBs and

35 Double-Unders

ROMWOD (No Measure)

Grab a short version of a daily ROMWOD and do it.