Workout of the Day

Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit Please note: The schedule now reflects two new offerings. Saturday 8am Yoga is now on the schedule! Sunday 9am Running Club is also on the schedule! View Public Whiteboard Metcon (Time) Partner WoD: 100 Air Assault Calories 120 Dumbbell Snatches (50#/35#) 160 …

Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit Pick something you want to crush, or work on a weakness, and go for it! View Public Whiteboard Warm-up Banded Shoulder Activation 300m Run 30 Mountain Climbers 10 V-Ups 10 Hollow-Superman 10 Alternating Toe Touches 15 Push-Ups 15 Air Squats Pigeon Stretch …

Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Alternating EMOM 10 Minutes 25 Jumping Jacks + 3 Burpees 25 Flutter Kicks/Leg Lifts +3 Burpees then Burgener Warm-Up Snatch (3 Rep Max) 15 Minute Time Cap A set of 3 must be touch and go. You cannot …

Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit View Public Whiteboard Tabata Double Unders (8 Rounds for reps) 8 rounds 20 Seconds of Double-Unders 10 seconds Rest Skills Kettlebell Snatch instruction for 10 Minutes Shoulder Press (10-5-3-1-1-1-1-1) Metcon (Time) 5 Rounds for time: 10m Double Kettlebell Overhead Walking Lunge (53#/35# …

Turn2CrossFit – CrossFit We scheduled a Body Fat & Lean Muscle Mass truck to come here January 25th. $45 for a single scan. We will have the truck back late Spring so you can see your progress. View Public Whiteboard Warm-up 3 Rounds: Row 300m 10m Inch Worms 10m Toy Soldiers 10m Spiderman Stretch w/reach 8 Superman to Hollow 7-10 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 Rounds 25 Jumping Jacks 10/7 Air Assault Calories Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 5 Burpee Box Jump Overs 20 Ab Mat Sit-ups Bench Press (1 Rep Max Bench Press) This is the priority today. When you finish this, then move on to the final workout on your own. …

Turn2CrossFit – CrossFit View Public Whiteboard