Thursday, January 10, 2019

Turn 2 CrossFit Workout of the Day


Friday Evening’s are now 4p and 5p on the hour. Please note the change

Turn2CrossFit – CrossFit

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Alternating EMOM 10 Minutes

25 Jumping Jacks + 3 Burpees

25 Flutter Kicks/Leg Lifts +3 Burpees


Burgener Warm-Up

Snatch (3 Rep Max)

15 Minute Time Cap

A set of 3 must be touch and go. You cannot drop from overhead and count it as a set of 3.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

500m Row

15 Toes to Bar

10 Burpees Over Rower