Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Alternating EMOM for 8 Minutes: Odd: Hollow Rock :45 seconds Even: Superman Rock :45 seconds 100m Row (Time) 100m Row3 attempts at your best time. Be sure to try different dampener settings. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: Partner Workout: 20 Double Unders 5 Burpees 5 Toes to Bar *Partner …
Hero Wod Friday!!
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit Be ready to pick one Hero Wod and get after it. Don’t waste ANY time today. These hero wods are going to take some time. All Hero Wods will have a 50 min time cap. View Public Whiteboard Tyler (Time) 5 Rounds …
Thursday, January 17th Wod!!
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 2 min AAB or Rower 2 Rounds 10m Spider-Man w/ Reach 10m Burpee Broad Jump 10 Ring Rows Metcon (Time) 100 Unbroken Partner Wall Balls *Find a partner and perform 100 Wall Balls WITHOUT letting the ball touch …
Wednesday, January 16th Wod!!
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit HEADS UP MEMBERS!!!!!! You MUST sign into class!!!!! Running Club every Sunday @ 9am. Weight lifting every OTHER Saturday. Coming soon: Strength Class in February. View Public Whiteboard Warm-up 10 min running clock 35 Double Unders or 70 Single Unders 1 Round …
Tuesday, January 15th Wod!!
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 20 Shuttle Runs (Forwards & Backwards) 2 rounds 10m Toy Soldier 10m High Knees 10m Butt Kickers 6-10 Superman/Hollow Rock Deadlift (5x3x1x1x1 ) 20 min time cap 5 @ 65% 3 @ 75% 1 @ 85% 1 @ …
Monday, January 14th, 2019
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Choose one: Run 400m, Row 400m or Bike for 2 min Then…. EMOM X 10 min Odd – 10m Bear Crawl & 10 Jumping Jacks Even – 10m Walking Lunge & 5-10 Push Ups Push Press 15 min …
Open Gym Sunday @ 9am
Announcements Friday Evening’s are now 4p and 5p on the hour. Please note the change Turn2CrossFit – CrossFit NOTE: Today is the first day of our 9am Endurance Class. Michelle Kibby will be helping with the programming for all that want to attend. Just because it might rain, does not mean that we will be cancelling the class. Keep a …