Turn2CrossFit – CrossFit
We scheduled a Body Fat & Lean Muscle Mass truck to come here January 25th. $45 for a single scan. We will have the truck back late Spring so you can see your progress.
Warm-up
3 Rounds:
Row 300m
10m Inch Worms
10m Toy Soldiers
10m Spiderman Stretch w/reach
8 Superman to Hollow
7-10 Pull-ups
20m Walking Lunges
10 Back Squats empty Bar
*20 minute time cap
Back Squat (1 Rep Max)
Metcon (Time)
3 Rounds for time of:
15 Pull-Ups
15 Back Squats (135#/95#)
Same as yesterday, when you are done with your 1 Rep Max, go ahead and knock out this workout. No need to wait for the whole class.