Tuesday, January 8, 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

We scheduled a Body Fat & Lean Muscle Mass truck to come here January 25th. $45 for a single scan. We will have the truck back late Spring so you can see your progress.

View Public Whiteboard


3 Rounds:

Row 300m

10m Inch Worms

10m Toy Soldiers

10m Spiderman Stretch w/reach

8 Superman to Hollow

7-10 Pull-ups

20m Walking Lunges

10 Back Squats empty Bar

*20 minute time cap

Back Squat (1 Rep Max)

Metcon (Time)

3 Rounds for time of:

15 Pull-Ups

15 Back Squats (135#/95#)
Same as yesterday, when you are done with your 1 Rep Max, go ahead and knock out this workout. No need to wait for the whole class.