Wednesday, January 9, 2019

Turn 2 CrossFit Workout of the Day


Friday Evening’s are now 4p and 5p on the hour. Please note the change

Turn2CrossFit – CrossFit

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Tabata Double Unders (8 Rounds for reps)

8 rounds

20 Seconds of Double-Unders

10 seconds Rest


Kettlebell Snatch instruction for 10 Minutes

Shoulder Press (10-5-3-1-1-1-1-1)

Metcon (Time)

5 Rounds for time:

10m Double Kettlebell Overhead Walking Lunge (53#/35# each arm)

10 KB Snatches Right Arm (53#/35#)

5-10 Handstand Push-ups

10 KB Snatches Left Arm (53#/35#)
20 minute time cap

cool down

Accumulate 60-120 Seconds of L-Sit