Announcements
Friday Evening’s are now 4p and 5p on the hour. Please note the change
Turn2CrossFit – CrossFit
Tabata Double Unders (8 Rounds for reps)
8 rounds
20 Seconds of Double-Unders
10 seconds Rest
Skills
Kettlebell Snatch instruction for 10 Minutes
Shoulder Press (10-5-3-1-1-1-1-1)
Metcon (Time)
5 Rounds for time:
10m Double Kettlebell Overhead Walking Lunge (53#/35# each arm)
10 KB Snatches Right Arm (53#/35#)
5-10 Handstand Push-ups
10 KB Snatches Left Arm (53#/35#)
20 minute time cap
cool down
Accumulate 60-120 Seconds of L-Sit