Saturday, January 12, 2019

Turn 2 CrossFit Workout of the Day


Friday Evening’s are now 4p and 5p on the hour. Please note the change

Turn2CrossFit – CrossFit

Please note: The schedule now reflects two new offerings.
Saturday 8am Yoga is now on the schedule!
Sunday 9am Running Club is also on the schedule!

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Metcon (Time)

Partner WoD:

100 Air Assault Calories

120 Dumbbell Snatches (50#/35#)

160 Wall Ball Shots (20#/14#)

200 Ab Mat Sit-ups

240 Air Squats