Monday, January 7

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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5 Rounds

25 Jumping Jacks

10/7 Air Assault Calories

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Burpee Box Jump Overs

20 Ab Mat Sit-ups

Bench Press (1 Rep Max Bench Press)

This is the priority today. When you finish this, then move on to the final workout on your own. This should take you less than 20 Minutes.

Metcon (Time)


Ring Dips

Box Jump Overs

cool down

PVC Pipe Shoulder Stretching 2 Minutes