Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1 round 15 PVC Pass Throughs 15 Prone Chest Opener 15 Supine Knee Cross 10 Alternating Knee Hug/Ankle Grab Warm-up (No Measure) 2 Teams Race to 50 calories on the Ski ErgLine up at the ski erg in evenly, go all out as long as you can, then let the person …

Turn2CrossFit – CrossFit There is NO Saturday, May 25th, lifting with Coach Jake. However, Coach Justin WILL have a class on Saturday at 9am. Come meet one of our awesome coaches that most of us never get to experience. Thanks Coach Justin. View Public Whiteboard Warm-up Pick a workout below and get to work. Coaches Choice on the warm up. …

Turn2CrossFit – CrossFit This is the last week of Murph Training. Good luck on Monday. View Public Whiteboard Warm-up Coaches Choice Shoulder Press (Establish a 1RM) 15 minute time cap. More Gold Stars ⭐️‼️‼️ Metcon (AMRAP – Rounds and Reps) Teams of 2 8 Rounds for time (4 rounds each) Partner 1 – Run 400m Partner 2 perform AMRAP of: …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min clock 150m Row 10m Toy Soldiers 8 Good Morning 45/35 6 D Balls over shoulder Deadlift (6 x 3 Climbing) 25 min cap Perform 50 Double Unders after each set of Deadlifts. Metcon (AMRAP – Reps) EMOM x 12 Odd – DB Farmers Carry Walking Lunge (l/r=1) Even – DB Renegade …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m 3 Rounds 20 Russian KB Swings 15 Box Steps Ups 10 sec (top of ring dip hold) 5 Superman/Hollow Rock Metcon (Time) “Functionality” 28-21-15-9-6 Goblet Squats 53/35 Box Jumps 24/20 Ring Rows AbMat Sit Ups *Perform a 1 Minute Elbow Plank Hold after each round of AbMat Sit Ups Accessory Work …

Turn2CrossFit – CrossFit #nevermissamonday View Public Whiteboard Warm-up Pick One: Run 500m, Row 500m, Air Assault 30 Cals, Ski Erg 25 Cals 3 Rounds (10 min cap) 10m Bear Crawl 10 Thrusters 45/35 25 Double Unders Push Press (Build to a Heavy Single Every 1:30 for 8 Sets) Record your heaviest completed Push Press. Let’s see some Gold Stars today!!!!!! …

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (AMRAP – Reps) Alternating EMOM 21 Minutes 12/10 Calories Rower 12/10 Calories Air Assault Bike Crab Claw Weighted Plate Carry 100m 25 lbs in each hand.Record your total calories completed. If you do more than what is prescribed each minute, and are successful for all rounds, go ahead and click Rx+ Metcon …