Turn2CrossFit – CrossFit
This is the last week of Murph Training.
Good luck on Monday.
Warm-up
Coaches Choice
Shoulder Press (Establish a 1RM)
15 minute time cap.
More Gold Stars ⭐️‼️‼️
Metcon (AMRAP – Rounds and Reps)
Teams of 2
8 Rounds for time (4 rounds each)
Partner 1 – Run 400m
Partner 2 perform AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
*Partner 1 will pick up where Partner 2 leaves off.
*If you wear a vest (RX+), only one vest per team.