Turn2CrossFit – Endurance Club
Metcon (AMRAP – Reps)
Alternating EMOM 21 Minutes
12/10 Calories Rower
12/10 Calories Air Assault Bike
Crab Claw Weighted Plate Carry 100m 25 lbs in each hand.
Record your total calories completed. If you do more than what is prescribed each minute, and are successful for all rounds, go ahead and click Rx+
Metcon (No Measure)
Two Consecutive Rounds of Tabata, alternating between:
Hollow Rocks*
Hold Locked out on Rings