Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (Time) Run 800m Run 400m Run 800m Run 400mIn between the runs perform a max hold at the top of a pull-up (chin over bar). Try and be aware of what muscles are firing, and which aren’t. After you drop, overhead walk a barbell (heavy for you) 25m. Then do 10 burpees. …

Turn2CrossFit – CrossFit View Public Whiteboard Wesley’s Wod (Time) For time (with a partner) Buy-in (share) 56 Box Jump Overs then 22 Rounds (share): 5 HSPU 27 Double-Unders 3 Power Cleans (155/105) then Cash Out Together 1108m RunFrom Wesley’s mom, Nikki, via CrossFit Recreate @crossfit_recreate (Butler, PA, USA): Wesley Zablocki was 7 years old and in second grade when he …

Turn2CrossFit – CrossFit Pick one workout to tackle today View Public Whiteboard Metcon (AMRAP – Reps) 15 Minute AMRAP: 3 Bar Muscle-Ups 6 Squat Cleans (155/105) 9 Toes To Bar 12 Burpees Over BarShould shoot for 4-5 rounds minimum. Metcon (Time) 4 Rounds for time: 300m Row 30 Ground to Overhead w/plate (45/35) 30 Overhead Lunge in place w/plate (45/35) …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 Minute Running Clock 10m High Knees 10m Bear Crawl 10m Butt Kickers 10m High Skipping Bench Press (3 Reps @ 75% EMOM for 10 minutes) Metcon (AMRAP – Rounds) Partner AMRAP 25 minutes Run 300m One person runs while the other partner rests.

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Air Assault Moderate Effort Tabata 10 PVC Pass Thru 5 Inch Worms in place 5 Pike to Cobra 5 Superman to Hollow 2 Spiderman stretch ea side 5 PVC Jerks as perfect as possible Split Jerk (1 Rep every 90 Seconds) 10 Rounds Start with the end in mind. If you want a …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 minutes moderate pace, then 1 minute increase intensity Bike or Row or Ski then… Alternating 40 seconds of work, 20 seconds rest: Alternating Toe Touches (similar to V-ups, on your back) Handstand Hold Back Squat (8@ 65% 6@ 75% 4@ 85% 4@ 90%) Front Squat (5@ 70% 4@ 80% 3@ 85% 3@ …

Turn2CrossFit – CrossFit Dear Members and Guest, We will meet at Inland Wharf Brewery and get signed in between 8-8:30am. We are scheduled to start at 8:30, running heats every 30 minutes. Final heat will probably take off as late as 9:30. We will run our first mile to Turn 2 CrossFit and perform 100 Pull Ups, 200 Push Ups …