Turn2CrossFit – CrossFit
Warm-up
10 min clock
150m Row
10m Toy Soldiers
8 Good Morning 45/35
6 D Balls over shoulder
Deadlift (6 x 3 Climbing)
25 min cap
Perform 50 Double Unders after each set of Deadlifts.
Metcon (AMRAP – Reps)
EMOM x 12
Odd – DB Farmers Carry Walking Lunge (l/r=1)
Even – DB Renegade Row (l/r=1)
https://youtu.be/wTqlJ0aoJlM
*Your score is your total # of reps completed for both movements.
*Pick a set of DB’s that you can move with efficiently throughout the AMRAP.
Don’t go too heavy.