Turn2CrossFit – CrossFit
There is NO Saturday, May 25th, lifting with Coach Jake.
However, Coach Justin WILL have a class on Saturday at 9am. Come meet one of our awesome coaches that most of us never get to experience.
Thanks Coach Justin.
Warm-up
Pick a workout below and get to work.
Coaches Choice on the warm up.
Metcon (Time)
For time:
10 Rounds
9 GHD Sit Ups
6 Push Jerk 135/95
3 Ring Muscle Ups
30 min time cap
Metcon (Time)
For time:
Teams of 2
300 Double Unders
200 Ski Erg Cals
100 Row Calories
50 Air Assault Cals
*One partner works while the other partner holds a 53/35 KB under the chin.
Split reps up however you’d like.
Metcon (Time)
For time:
21-15-9
Bar Facing Burpees
Hang Power Snatch 95/65
15-9-6
Air Assault Cals
Push Jerk 135/95
9-6-3
Front Squat 155/110
Bar Muscle Ups
30 min time cap