Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
Pick One: Run 500m, Row 500m, Air Assault 30 Cals, Ski Erg 25 Cals
3 Rounds (10 min cap)
10m Bear Crawl
10 Thrusters 45/35
25 Double Unders
Push Press (Build to a Heavy Single Every 1:30 for 8 Sets)
Record your heaviest completed Push Press.
Let’s see some Gold Stars today!!!!!!
Metcon (AMRAP – Reps)
8 Rounds for Reps
40 Seconds of Power Cleans 115/80
20 Seconds Rest
40 Seconds of Row for Calories
20 Seconds Rest
RX+ – 135/95 & AAB
Double Tabata style format.
*Score is the LOWEST rep count of the 8 Rounds