Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Endurance Redundance 40min AMRAP 300m Run 5 Wallballs 5 Knees 2 elbow 5 Walking Lunges 200m Run 30 sec Plank Hold 300m Run 10 of everything 200m Run 30 sec Plank Hold 300m Run 15 of Everything 200m Run 30sec Plank Hold Keeping going up 5 reps …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 12 min AMRAP10 cal row 10m bear crawl 10 tuck jumps 10 cross hug yourself 10 arm circles (forward/backward) 10 air squats Metcon (Time) Partner Wodapalooza WOD 1 (Modified)10 rounds for time 21 DB Thrusters (30,15) 15 Pull-ups 9 Burpee Box Jump Overs (24″/20″) RX+……….35/20, T2B, 30″/24″ With a partner, divide …

Turn2CrossFit – CrossFit View Public Whiteboard Mr. Nick (AMRAP – Rounds and Reps) W/ Partner 18min AMRAP 5 Squat Snatches 135/95 14 Deadlifts 315/225 5 Bar Muscle Ups 30 Toes to Bar 35 ft Handstand Walk Cash Out: 1983m Run Together AMRAP 4 Autism (AMRAP – Rounds and Reps) W/ Partner 32min AMRAP 52 ft Synchro Lunges 18 Clean and …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 20 DU 10 push-press 45/35 20 DU 10 Front Squat 45/35 20 DU 10 DL 45/35 20 DU 10 Good Mornings 45/35 Push Jerk (5,4,3,1,1,1) 12 Minutes to complete “The Red Woman” (2 Rounds for reps) 3 min AMRAP Max Cal Row into 8 min AMRAP 30 DUs 10 Push ups 5 Med …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 400m Run 10m Burpee Broad Jump 5 ring rows 10m Bear crawl 5 hand release push-ups 250m Row Turkish Get Up (1×2) 10 minutes to build to a heavy. Must complete the weight in both arms for it to count. Killer Kettlebells (Time) For Time 40 Kettlebell Swings 1.5/1 30 Kettlebell Push Jerks …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 500m Row 10m Tin man 10m walking quad stretch 20 pvc pass through 10 PVC overhead squat Overhead Squat (4×4) 4 sets at 4 reps @ 72% ** 12 minutes to complete Giantsbane (3 Rounds for weight) 3 Rounds 200m Run 20 Wall Balls 20/14 20 Knees to Elbows 1 Rep OHS for …

Turn2CrossFit – CrossFit View Public Whiteboard Skills 10min Practice Kipping/Butterfly/MU Handstandwalk *alternate after ea attempt **10m hand stand walk is goal Metcon (AMRAP – Rounds and Reps) Christmas Vacation 12min AMRAP 10m Clark Lunge (60/20) 7 Burpees 10 Pull-Ups RX+ = 90/45 and 7 Bar Muscle Ups Clark Lunge = lunge with Dball in bear hug (no other hold approves) …