Turn2CrossFit – CrossFit
Warm-up
20 DU
10 push-press 45/35
20 DU
10 Front Squat 45/35
20 DU
10 DL 45/35
20 DU
10 Good Mornings 45/35
Push Jerk (5,4,3,1,1,1)
12 Minutes to complete
“The Red Woman” (2 Rounds for reps)
3 min AMRAP
Max Cal Row
into
8 min AMRAP
30 DUs
10 Push ups
5 Med Ball Thrusters 20/14
**Rx+ = Assault Bike/Ring Dips
*Score each AMRAP
Body-Armor
4 Rounds
7 Barbell Wheels
10 Plank to Push-Up Stance