Turn2CrossFit – CrossFit
Warm-up
400m Run
10m Burpee Broad Jump
5 ring rows
10m Bear crawl
5 hand release push-ups
250m Row
Turkish Get Up (1×2)
10 minutes to build to a heavy.
Must complete the weight in both arms for it to count.
Killer Kettlebells (Time)
For Time
40 Kettlebell Swings 1.5/1
30 Kettlebell Push Jerks 1.5/1
20 Turkish Get-Ups 1.5/1
30 Kettlebell Push Jerks 1.5/1
40 Kettlebell Swings 1.5/1
Rx+ = 2/1.5 pood
Body-Armor
5 Rounds
5 Ring Rows or MUs
15 GHD Sit Ups