Sunday Endurance

Turn2CrossFit – Endurance Club

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Metcon (AMRAP – Rounds and Reps)

Endurance Redundance

40min AMRAP

300m Run

5 Wallballs

5 Knees 2 elbow

5 Walking Lunges

200m Run

30 sec Plank Hold

300m Run

10 of everything

200m Run

30 sec Plank Hold

300m Run

15 of Everything

200m Run

30sec Plank Hold

Keeping going up 5 reps

RX+ = vested & T2B

Runs & Plank Hold do not count as reps when scoring