Monday 12.9

Turn2CrossFit – CrossFit

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Skills

10min Practice

*alternate after ea attempt

**10m hand stand walk is goal

Metcon (AMRAP – Rounds and Reps)

Christmas Vacation

12min AMRAP

10m Clark Lunge (60/20)

7 Burpees

10 Pull-Ups

RX+ = 90/45 and 7 Bar Muscle Ups

Clark Lunge = lunge with Dball in bear hug (no other hold approves)

Body-Armor

8min AMRAP

20 Russian Twists(20/14)

10 V-up & pass (20/14)