Turn2CrossFit – CrossFit
Warm-up (No Measure)
12 min AMRAP
10 cal row
10m bear crawl
10 tuck jumps
10 cross hug yourself
10 arm circles (forward/backward)
10 air squats
Metcon (Time)
Partner Wodapalooza WOD 1
(Modified)
10 rounds for time
21 DB Thrusters (30,15)
15 Pull-ups
9 Burpee Box Jump Overs (24″/20″)
RX+……….35/20, T2B, 30″/24″
With a partner, divide all movements equally. Only 1 partner works at a time.