Turn2CrossFit – CrossFit
Mr. Nick (AMRAP – Rounds and Reps)
W/ Partner 18min AMRAP
5 Squat Snatches 135/95
14 Deadlifts 315/225
5 Bar Muscle Ups
30 Toes to Bar
35 ft Handstand Walk
Cash Out:
1983m Run Together
AMRAP 4 Autism (AMRAP – Rounds and Reps)
W/ Partner 32min AMRAP
52 ft Synchro Lunges
18 Clean and Jerks 95/65
16 Synchro Bar Facing Burpees
18 Cal SkiErg
18 Cal Row
Saman (Time)
8 Rounds for Time:
13 Deadlifts (185lb/125lb)
17 Wall Balls (20lb/14lb)
400m run
Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the cave