Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Rounds :30 on :10 off of; High Knees Yogi Push-ups Butt Kickers Reverse Lunges Covid Gone Bad (AMRAP – Reps) 5 Rounds 1 – Hand Release Push Ups 2 – Russian Twists w/ KB or DB 3 – Thrusters w/KB or DB 4 – Hop Overs w/KB or DB 5 – …

Turn2CrossFit – CrossFit View Public Whiteboard SYLB Workout 2 (Time) 100 Double Unders 21 Burpee 75 Double Under 15 Burpee 50 Double Under 9 BurpeeTime Cap = 15 Minutes SYLB Workout 2 Scaled (Time) 50 Jumping Jacks 15 Burpee 35 Jumping Jacks 12 Burpee 20 Jumping Jacks 9 BurpeeTime Cap = 15 Minutes

Turn2CrossFit – Endurance Club View Public Whiteboard Easter Runday (Time) 25 min AMRAP 200m Run 10 Burpees over Object (latteral) 20 Box Step Ups 30 Abmat Sit-ups RX+ = Vested 200m Run = 30 seconds one way then turn around (8min mile pace)

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 8 Rounds of: 1 Min Run/Row/Bike/Walk 1 Min Slow controlled Air Squats 1 Min REST!! Metcon (No Measure) Every 8 min x 3 Rounds Min 1: 8 D Ball/DB Squat Cleans Min 2: 8 D Ball/DB Box Step Ups Min 3: 10-12 O.O./DB Push Press Min 4-6: AMRAP x 3 6 Push Ups …

Turn2CrossFit – CrossFit View Public Whiteboard Legs Gone Bad (AMRAP – Reps) 3 rounds keep a continuous rep count. Minute 1: Jumping Squats Minute 2: Jumping Lunges Minute 3: Air Squat Minute 4: Alternating Reverse Lunges Minute 5: Rest Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Run/Row/Bike 3 min Then…. 9:00 min of :50s on, :10s off of: (each movement 3X) Plank Hold Variations Inch worm w/ 3s hold in reach Singles Accessory Work 10 min EMOM of Deadlifts: Min 1,2 & 3 – 7 Reps Full ROM Min 4,5 & 6 – 5 Reps 2-4″ off …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds of: :30 Jump Rope 10 Down Ups :30 High Knees 10 Good Mornings :30 Jumping Jacks 10 Push Press :30 Butt Kickers 10 AbMat Sit-Ups Accessory Work Double Tabata: :20s on/:10s off 8 Rounds ea. Bottom Hold Air Squat Reverse Lunges Bat Soup (AMRAP – Rounds and Reps) 12 …