Turn2CrossFit – CrossFit
Warm-up
8 Rounds of:
1 Min Run/Row/Bike/Walk
1 Min Slow controlled Air Squats
1 Min REST!!
Metcon (No Measure)
Every 8 min x 3 Rounds
Min 1: 8 D Ball/DB Squat Cleans
Min 2: 8 D Ball/DB Box Step Ups
Min 3: 10-12 O.O./DB Push Press
Min 4-6: AMRAP x 3
6 Push Ups & 12 AbMat Sit Ups
Min 7-8: Rest
*Todays workout is based on getting ourselves MOVING. This is a NO MEASURE Wod.