Turn2CrossFit – CrossFit
Warm-up (No Measure)
Rounds :30 on :10 off of;
High Knees
Yogi Push-ups
Butt Kickers
Reverse Lunges
Covid Gone Bad (AMRAP – Reps)
5 Rounds
1 – Hand Release Push Ups
2 – Russian Twists w/ KB or DB
3 – Thrusters w/KB or DB
4 – Hop Overs w/KB or DB
5 – Rest
* Score is total reps of all movements