Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
:30 Jump Rope
10 Down Ups
:30 High Knees
10 Good Mornings
:30 Jumping Jacks
10 Push Press
:30 Butt Kickers
10 AbMat Sit-Ups
Accessory Work
Double Tabata:
:20s on/:10s off
8 Rounds ea.
Bottom Hold Air Squat
Reverse Lunges
Bat Soup (AMRAP – Rounds and Reps)
12 minute amrap:
10 Single KB/DB Devil Press (alt. arms) 50/35
20 Toes over Object
Rx+ = 70/50
Bat Soup – Scaled (AMRAP – Rounds and Reps)
12 minute amrap:
10 Odd Object Burpee Ground to Overhead
20 Toes over Object
Body-Armor
3 sets
8-10 floor press with moderate weight
20-30 glute Bridges