Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 rounds 9 Burpees 6 Jumping Lunges 9 Push-ups 6 Cherry Pickers “Strict” (Time) for time 1000m row/bike/run 20 Shoulder press 95/65 20 strict pull-up 40 odd object squat 20 strict pull-up 20 Shoulder press 95/65 1000m row/bike/run** No knee bend on the Shoulder press, these are strict movements **You may hold your …
Monday Mayhem
Turn2CrossFit – CrossFit View Public Whiteboard SYLB Workout 1 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB Accessory Work 3 Sets 10 ea Single leg DL with light weight 12 bent over row …
Endurance Sunday Run-Day
Turn2CrossFit – Endurance Club Endurance class is cancelled- please run at home. Masked or not i your decision. 🙂 View Public Whiteboard Interval 5k (Time) Run a 5k for time. Every 3 minutes: sprint 30 seconds. (3:00, 6:00, 9:00, 12:00 etc.) RX+ = Vested *Do Not sprint on the 0:00 **Sprint = 90% effort- you should be running fast enough …
Saturday, April 4th Wod
Turn2CrossFit – CrossFit Its Coach Jaime’s Birthday everybody. Be sure to wish her a Happy Birthday!!! View Public Whiteboard Metcon (Time) We need a password today’s for the class – 910957 Happy 41st Birthday Coach Jaime!! 4-4-1979 Wod! 4 Rounds (4)-teen Burpee Pull Ups 19 Wall Balls (Unbroken) 79 sec Plank Hold (weighted if you want) 41 Double Unders Home …
Home Hero Friday
Turn2CrossFit – CrossFit View Public Whiteboard HOMEBODY (AMRAP – Rounds and Reps) AMRAP in 19 minutes 4 Wall Walks 14 Jumping Air Squats 24 Mountain Climbers (Right+Left = 1) 34 Jumping JacksBackground: This workout was inspired by the medical professionals and essential workers keeping our communities safe and healthy during the COVID-19 pandemic (hence 19 minutes), and also to inspire …
Put the Thrust in Thursday
Turn2CrossFit – CrossFit View Public Whiteboard Berlin (Time) 22 Rounds for Time 1 Wall Muscle Up to Stand 5 Air Squats RX+ = Vested Time to beat: 7:03 https://www.instagram.com/p/B-JHzkMA7at/?igshid=gdhqdim06aas@BeardBoysProgramming Metcon (Weight) Ich bin Ein Berliner *For those with no wall at home: HOME WORKOUT Turkish Get-Up 22 reps of Turkish Get-Up Log your heaviest set, even if you have to …
No Fools Here- Just Athletes- Wednesday
Turn2CrossFit – CrossFit View Public Whiteboard Bench Press (Establish Heaviest 1 RM Bench Press) Quick Draw (AMRAP – Rounds and Reps) 12min AMRAP 2 Pull-Ups 2 Pistols 2 Sit-Ups *Increase 2 reps every round: 2,4,6,8,10 etc Quick Draw Home Version 2 Push Ups 2 Air Squats 2 Sit Ups *Increase 2 reps every round: 2,4,6,8,10, etc.Chest to Bar / Toe …