Turn2CrossFit – CrossFit
Warm-up
3 rounds
9 Burpees
6 Jumping Lunges
9 Push-ups
6 Cherry Pickers
“Strict” (Time)
for time
1000m row/bike/run
20 Shoulder press 95/65
20 strict pull-up
40 odd object squat
20 strict pull-up
20 Shoulder press 95/65
1000m row/bike/run
** No knee bend on the Shoulder press, these are strict movements
**You may hold your Odd Object any way you wish
Strict – Scaled (Time)
1000m row/bike/run
20 Odd Object Shoulder Press
20 Odd Object strict rows
40 odd object squat
20 Odd Object strict rows
20 Odd Object Shoulder Press
1000m row/bike/run
**You should use a weight in which you cannot complete all 20 presses unbroken.
**During the Squat, you may hold the object anyway you want.