Turn2CrossFit – CrossFit
SYLB Workout 1 (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35-lb. DB ♂ 50-lb. DB
Accessory Work
3 Sets
10 ea Single leg DL with light weight
12 bent over row with light weight